Tag: Ginger Tea

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

Ginger, papaya, and mint are simple natural remedies for bloating that are also tasty. If you have bad constipation, take castor oil with ginger tea. Cut back on carbonated beverages to avoid filling your stomach with air. Be mindful of high-fiber foods, especially beans and lentils. Increase your intake slowly! Ditch chewing gum, and avoid dairy if you're lactose intolerant. Take your time with eating and don't talk with your mouth full.

A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to...