Pears are not just delicious but filled with vital nutrients, minerals, and vitamins. They are also an excellent source of polyphenol antioxidants, which protect against oxidative damage. From improving digestion, increasing cellular metabolism and energy production, and muscle contractions to supporting healthy heart, brain and immune function, pears are a complete food. Eat it raw and with the peel on to get the most benefits.
T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.
Managing oily skin takes extra effort, but it’s possible. Aim to manage excess sebum instead of trying to dry it out. Start with a cleansing oil to dissolve sebum, dirt, and makeup. Wash it away with an oil-free face wash that doesn’t have fragrance. Apply a face mask to soak up extra sebum, and finish with a moisturizer to avoid dryness. Honey, green tea, papaya, and clay are ideal natural ingredients for oily skin.
To remove common skin marks, try natural remedies. They're safer and cheaper than laser removal, cryotherapy, and harsh medicines. Lighten moles with castor oil and baking soda. If you have age spots, the vitamin C in lemon juice and strawberries will help. Warts, which are caused by an HPV infection, can be healed with garlic’s antiviral properties. Oatmeal and green tea control excess oil, making the combination perfect for blackheads. Tea tree oil is a traditional remedy for skin tags.
Almost every part of neem has medicinal properties. The leaves can lower blood sugar, control blood pressure, and help treat acne, dandruff, and psoriasis. The seed oil works as a mosquito repellent and treats skin infections too. Meanwhile, the bark fights intestinal ulcers and dental plaque.
Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.