Tag: Abdomen

Some of us might look at the humble plank like it is the easiest exercise to do. But it's a killer form of exercise. From strengthening...

Ginger, papaya, and mint are simple natural remedies for bloating that are also tasty. If you have bad constipation, take castor oil with ginger tea. Cut back on carbonated beverages to avoid filling your stomach with air. Be mindful of high-fiber foods, especially beans and lentils. Increase your intake slowly! Ditch chewing gum, and avoid dairy if you're lactose intolerant. Take your time with eating and don't talk with your mouth full.

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

Baking soda is a wonderful white powder that can help you lose weight. You can use baking soda in various ways to shed the extra fat. Baking soda can be used to make sports drink, you can use it with lemon juice, green tea, and apple cider vinegar. You can also make your favorite strawberry smoothie using baking soda.

To moisturize your stomach, use coconut or avocado oil in and around your belly button. Dip a cotton swab in these oils to remove dirt and dead skin. Diluted tea tree oil is a great remedy for infected belly buttons. Other essential oils, like ginger and peppermint, can treat stomach aches and menstrual pain. Fertility will improve if you apply ylang ylang and sandalwood. To balance your navel chakra, apply grapeseed oil to your belly button.

Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!

Your liver is not only the largest internal organ in the body but also one of the most important! It stores energy, regulates hormones,...

To get rid of punctured tire belly and visceral abdominal fat, you need to cut back on sugar, processed food, and caffeine, eat regular small meals, control emotional eating, and exercise regularly. For low belly fat, some movement combined with a varied diet and healthy juices should work. To reduce belly bloating, consume drinks that improve digestion and reduce inflammation.

Reducing your tummy after C-section is about not just looking good but also your health. So gently massage your stomach to break up the tissue. Take up these light exercises to tone your tummy and get it in good shape. Know that it is important to focus on your health as well post the procedure and not just the baby's.

Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.

Common Myths: Gain ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. Taking a rod or dumbbells and twisting or doing side bends reduce waist fat. Body fat does not reduce by doing abdominal exercises but it reduces by an appropriate diet and exercise plan.

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

Following these 5 simple steps will help you get rid of the belly bloat. 1. Decrease salt 2. Drink water-It releases stored cellular fluid and this means a flatter tummy. 3. Stop chewing gum 4. Stop drinking carbonated drinks 5. Avoid artificially sweetened products like chewing gum, diet sodas, candies, protein bars, or sugar alcohols as they create excess gas.