Pears are not just delicious but filled with vital nutrients, minerals, and vitamins. They are also an excellent source of polyphenol antioxidants, which protect against oxidative damage. From improving digestion, increasing cellular metabolism and energy production, and muscle contractions to supporting healthy heart, brain and immune function, pears are a complete food. Eat it raw and with the peel on to get the most benefits.
T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
Drinking too much and having a small bladder are two of the most obvious reasons why you need to pee frequently. Besides that, other causes of frequent urination are nervousness and taking diuretic medication. If you're diabetic, your body will get rid of extra glucose by pushing you to pee more, while an enlarged prostate can add extra pressure on your bladder, thus, making you want to relieve yourself often.
Hair loss in babies is completely normal, especially in the beginning few months. In a few cases, it could be caused by a medical condition. After your baby turns 6 months and is still experiencing hair fall, it's time to see a doctor.
Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.
Managing oily skin takes extra effort, but it’s possible. Aim to manage excess sebum instead of trying to dry it out. Start with a cleansing oil to dissolve sebum, dirt, and makeup. Wash it away with an oil-free face wash that doesn’t have fragrance. Apply a face mask to soak up extra sebum, and finish with a moisturizer to avoid dryness. Honey, green tea, papaya, and clay are ideal natural ingredients for oily skin.
Body odor is caused when sweat is broken down by bacteria living on your skin. Your genetic makeup, being overweight, and stress can influence how you smell. Foods like garlic, cabbage, and meat, alcohol, and certain medications can cause body odor. Medical conditions such as hyperhidrosis and fish odor syndrome may also be responsible.
Almost every part of neem has medicinal properties. The leaves can lower blood sugar, control blood pressure, and help treat acne, dandruff, and psoriasis. The seed oil works as a mosquito repellent and treats skin infections too. Meanwhile, the bark fights intestinal ulcers and dental plaque.
Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.