Nutrition

5 Health Benefits Of Lemon Verbena That Might Surprise You!

Most of lemon verbena's health benefits can be attributed to its antioxidant properties. It fights obesity and lowers triglyceride, inflammation, and oxidative stress to prevent its complications. It can ease post-workout muscle soreness without hindering muscle strength. It also prevents the development of multiple sclerosis and manages joint health. Properties in lemon verbena have been found to fight staph infections as well.

Fitness

women's health

Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Men's Health

5 Little-Known Benefits Of Adding Maca Powder To Your Diet

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

YOGA

Cure

beauty

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

5 Benefits Of Using Milk In Your Skincare Routine

Milk, especially raw or sour milk, offers many benefits for your skin when used topically. It can exfoliate and moisturize skin. It can also fight wrinkles, lighten uneven skin, and fade your suntan. You can even apply cold milk to soothe a sunburn.

7 Ways Your Skin Can Reveal Underlying Health Problems

Everybody experiences an occasional pimple here and there in their life. It's no biggie. But dermatologists believe your skin, which is the largest organ...

Why Is My Baby Losing Hair And What Should I Do About It?

Hair loss in babies is completely normal, especially in the beginning few months. In a few cases, it could be caused by a medical condition. After your baby turns 6 months and is still experiencing hair fall, it's time to see a doctor.

10 Simple Remedies For Treating A Cut Lip At Home

Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.

lifestyle

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

Ayurveda

10 Health Benefits Of Triphala: The All-Round Remedy You Need

Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen your immunity, digestive system, and eyesight and even act as a cardiac tonic. Triphala can also help manage diabetes, UTIs, arthritis, and gout and even heal wounds or sunburn.

wellness

25 Quotes From Buddha That Will Change Your Life!

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.

healthy recipes

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

moms

Safe And Natural Birth Control Methods

Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.

Latest Articles

Must Read