Losing a baby before you even got to know them can be just as heart-wrenching as loss of any loved one. But miscarriage is often just nature’s way of intervening when things don’t go to plan. As much as people around you might rationalize it, you may still wonder what went wrong. And if there was anything you could have done to prevent it. Remember, a miscarriage is more likely to be the result of something beyond your control. Understanding what causes a miscarriage might help you find some closure and take precautions for future pregnancies.
Miscarriages: Pregnancies That End On Their Own By Week 20 of Gestation
Miscarriage risk rises with maternal age. If you are under 35 years old, you have a 15% risk of miscarriage. That rises to 20–35% when you are between 35–45 years old and spikes to 50% over the age of 45.1
A miscarriage is a pregnancy that self-terminates before you hit the 20th week mark of your pregnancy.2 During a miscarriage, you may have cramping, abdominal pain, bleeding, or vaginal spotting and notice tissue or fluid passing out from the vagina.3
Most Miscarriages Happen In Early Pregnancy
According to the American College of Obstetricians and Gynecologists, about 10% of all pregnancies will end in a miscarriage in early pregnancy.4
The majority of miscarriages happen in the first trimester. In fact, as many as 8 out of 10 miscarriages, on average, happen during this period.5 Which is possibly one of the reasons for the traditional wisdom of not announcing the pregnancy to the world at large until you are past this mark. A pregnancy that is lost in the first 13 weeks counts as an early pregnancy loss or miscarriage. Medical professionals may also refer to this as a spontaneous abortion, as opposed to an elective/voluntary one.6
1. Abnormal Chromosomes
Contrary to what you may have heard, exercising, working too hard, having sexual intercourse, or being on birth control pills prior to getting pregnant does not cause miscarriages. Rumors of morning sickness being linked to early pregnancy loss are also old wives’ tales. Even a sudden shock or fall is unlikely to cause such a loss unless especially severe or directly impacting the fetus.7
Medical professionals say that around 50% of miscarriages in the first trimester are due to abnormal chromosome count in the embryo. This may be because the egg or the sperm didn’t come with the complete set of 23 chromosomes needed to make up the full 46 that the embryo needs to become a baby. Development of the embryo as the pregnancy progresses will also be abnormal and could result in a miscarriage.8
2. Maternal Health Problems And Infections During Pregnancy
- Weakened cervix: Also known as cervical incompetence, this condition may raise miscarriage risk. Some of these problems can be bypassed with medical intervention. For instance, a doctor may put in a stitch after week 12 to keep the cervix closed if you have a weakened cervix.10
- Uterine anomalies: Misshapen or divided uterus like uterine septum may heighten the risk of miscarriage. For instance, arcuate uterus where the uterine cavity is concave instead of convex or straight toward the fundus is linked with second trimester miscarriages.11
- Polycystic ovary syndrome: PCOS may also heighten the risk of miscarriage.12 Higher insulin levels in the blood can cause increased blood clotting and affect the placenta, preventing it from properly supplying nutrients to the baby or eliminating toxins/waste. This can trigger a miscarriage. Your doctor might suggest medication or other means to lower your risk.
- Hughes syndrome or antiphospholipid syndrome (APS): This condition can cause your blood to clot, affecting the pregnancy and raising miscarriage risk. Your doctor may prescribe a combination of heparin and aspirin to reduce your risk.13
- Rubella: Having rubella during early pregnancy (up to month 4) can raise your risk of miscarriage as well as of birth defects. Be sure to get your MMR shots before getting pregnant since this vaccination cannot be administered to pregnant women.14
If you are here because you want to avoid a miscarriage and would prefer to err on the side of caution, avoid exposure to smoke and give up on smoking yourself too.15 The Centers for Disease Control and Prevention say that women who smoke while they are pregnant are likelier to suffer a miscarriage than women who don’t. Even if you do dodge that bullet, it also raises your risk of having a preterm birth or a baby with a low birth weight.16
4. Alcohol And Drug Intake
Drinking when you are pregnant could raise your risk of miscarriage as well as of stillbirths, premature births, and even sudden infant death syndrome (SIDS) after your baby is born. And yes, it doesn’t matter even if you drink very small to moderate amounts, that risk still exists even if you aren’t a heavy drinker.17 The health authorities warn that there is no known safe amount of alcohol that you can consume when you’re expecting. They also go on to say that there isn’t a specific type of alcohol that they deem safe. Likewise, there isn’t a safe time or window in which it is okay to drink without affecting your pregnancy or your baby.18 Needless to say, the same goes for drug abuse.19
5. Caffeine Intake In High Amounts
The jury is out on whether or not caffeine causes a heightened risk of miscarriage. While some researchers say it does, others disagree. As of now, since there are mixed results, we can’t be sure. Which is why, until more conclusive research is done, it is best to cut caffeine intake and have no more than 200 mg (the amount in a 12 oz cup of coffee) a day.20
Get Help And Counseling If You Need It
An early pregnancy miscarriage will normally pass out from your vagina accompanied by some cramping and the passage of fluid/tissue. You may not require any treatment after this. If, however, there is some tissue left in your uterus, a doctor may need to give you medicines or perform a dilatation and curettage (D&C) procedure to remove this tissue. Do ensure you get the right medical help as well as support from your friends and family. Many women also benefit from speaking to a counselor to deal with the grief.21
Your Future Pregnancies Won’t Be In Jeopardy
If you have had a miscarriage and are concerned about whether or not you can have a successful pregnancy, take heart. Your body is technically ready to ovulate as early as two weeks after you’ve had an early pregnancy loss. First trimester or early pregnancy loss, in particular, is seen as a one-off event and not usually linked to repeat miscarriages. If, however, you had an underlying health problem or lifestyle factor that contributed to the pregnancy loss, it is best to deal with that first before trying to get pregnant again.22
|↑1, ↑2||Miscarriage. American Pregnancy Association.|
|↑4, ↑7, ↑8, ↑22||Early Pregnancy Loss. American College of Obstetricians and Gynecologists.|
|↑5||Miscarriage. Planned Parenthood.|
|↑6||Early Pregnancy Loss.
|↑9, ↑19||Miscarriage. National Health Service.|
|↑10, ↑13||Prevention. National Health Service.|
|↑11||Chan, Y. Y., K. Jayaprakasan, A. Tan, J. G. Thornton, A. Coomarasamy, and N. J. Raine‐Fenning. “Reproductive outcomes in women with congenital uterine anomalies: a systematic review.” Ultrasound in Obstetrics & Gynecology 38, no. 4 (2011): 371-382.|
|↑12||Miscarriage. U.S. National Library of Medicine.|
|↑14||Infections in pregnancy that may affect your baby. National Health Service.|
|↑15||Early Pregnancy Loss.
|↑16||Tobacco Use and Pregnancy. Centers for Disease Control and Prevention.|
|↑17||Frequently Asked Questions. American Academy of Pediatrics.|
|↑18||Light Drinking During Pregnancy.
|↑20||Caffeine Intake During Pregnancy. American Pregnancy Association.|