Tag: Yoga

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Yoga can help build a strong core, which translates to stronger and well-defined abs, more flexibility and endurance, and improved posture. Poses to try include downward facing dog, plank, extended triangle, warrior, and boat poses. The bridge, dolphin, and locust poses also work wonders.

If migraines are messing with your quality of life, yoga could help by easing pain, calming the mind and nervous system, and relieving tension. Take your pick from forward bends like hastapadasana, janu sirsasana, and paschimottanasana or use classic poses like padmasana, savasana, or balasana to help with your migraines.

Yoga isn’t just for adults! Asanas like the tree or corpse pose can help improve your child’s concentration and physical and mental health. The upward facing dog and happy baby pose are designed to ease fatigue and anxiety. And for that characteristic stretch and physical feel-good factor, have your child try the bridge, cat, bow, and warrior poses.

Yoga has much to offer children – from physical benefits like enhanced strength, flexibility, better posture, improved immunity to mental benefits like reduced stress, better self-esteem, and confidence. It also benefits children with special needs like autism and ADHD and specific medical conditions such as irritable bowel syndrome and asthma.

In people with scoliosis, yoga can improve spinal alignment and relieve pain. Cat-cow pose elongates the spine and releases tension in the back muscles. Child's pose eases pain in the back. Standing poses like triangle pose, side plank, and warrior I improve posture and spinal alignment. Be sure to maintain good form and perform these asanas under the guidance of a professional.

To relieve neck pain without drugs try simple exercises like neck tilts and stretches. Yoga asanas like the mountain pose, shoulder shrugs, cobra pose, and child’s pose also help. To relieve inflammation or stiffness try a hot or cold compress. A change of pillow or mattress can ease the pain as well. Maintaining the right posture is just as important to prevent future episodes and stop the pain from getting worse.

If you’re a beginner, take some time planning a yoga regimen that's good for you. Build a routine that includes asanas like the child’s pose, tree pose, warrior II, mountain pose, strengthening poses like the cobra pose, flows like the cat/cow pose, inversions like the downward facing dog, and restorative poses like the corpse pose. If you have any health issues, have had surgery, or are pregnant, do check with your instructor that none are contraindicated for your condition.

Stress causes hormonal imbalance; however, restorative yoga can help manage stress levels, thereby maintaining hormonal balance. Fish pose relieves tension in the neck and chest whereas legs up the wall pose improves blood circulation, reducing anxiety. Sphinx pose relieves stress in the chest and shoulders while seated forward bend pose stretches the stiff back muscles. Corpse pose is perfect for relaxation.

Back pain can be a horrible experience, and yoga can help alleviate it in so many ways. By helping us be more fluid and more aware of our bodies, we can cure and prevent back pain as well as protect ourselves from future injuries. By breathing and relaxing, we can also cut down on stress that contributes to back pain and makes us too weary to function properly. Long-term Imbibing yoga into our daily routine can help sustain not just a healthy back but also a mind that’s free of worries.

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Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!

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