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Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses
T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now
Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...
Is Breast Implants Illness Real? All You Need To Know
Breast implant illness is a term used to describe symptoms like pain, skin rashes, fatigue, and even anxiety that may result after getting implants. While its diagnosis and treatment remain elusive, with the condition itself failing to get acceptance as a real disease/problem by the medical community, therapy or even removal of the implants could help.
Safe And Natural Birth Control Methods
Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.
Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider
If you’re due to deliver soon and have had a C-section before, some comforting statistics should make you feel better about a vaginal birth after cesarean (VBAC). While risks of uterine rupture exist, the odds aren’t worse than when having multiple C-sections. What’s best depends on your health, age, and pregnancy complications if any.
Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem
Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.
Exercising During Pregnancy Can Benefit You In These 9 Ways
Wondering if exercising during pregnancy is a good idea? Engaging in low to moderate intensity exercise while pregnant reduces the duration of and exertion during labor. Not just that, it also allows for a speedy recovery after delivery and reduces the risk of pregnancy-related complications. While pregnant, steer clear of contact and high-intensity sports. Take to lighter forms of exercise like walking, stationary cycling, and swimming instead.
Asthma During Pregnancy: Things You Should Know As You Plan A Baby
Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.
8 Home Remedies For Tackling Indigestion During Pregnancy
Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or ginger tea, and having honey can help. So can sitting up while you eat, cutting down on caffeine and fatty or spicy foods, and eating foods like yogurt that boost digestion.
13 All-Natural Remedies For PCOS You Should Try
PCOS may not be curable but natural remedies like cinnamon, holy basil, fenugreek seeds, flaxseeds, cumin, and Indian gooseberry can help balance hormones. They also regulate sugar levels and fight other PCOS linked symptoms. Losing extra weight, eating an anti-inflammatory diet with fewer carbs, and getting enough sleep can help, too.
10 Natural Ways To Increase Your Breast Milk
Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.
Real Reason Why Some Newborns Are Very Hairy
Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.
6 Clear Signs That You Are A Sapiosexual Woman
Women are complicated creatures who can be hard to gauge most of the time. Different women get attracted to different traits and attributes. Some...
4 Things A Strong Woman Refuses To Do In A Relationship
I’ve learned something that you shouldn’t go through life with a catcher’s mitt on both hands, you need to be able to throw something...
How To Lose Those Last Few Pounds Of Belly Fat
As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...