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Can I Get Rid Of My Back Fat Bra Bulge Forever?

Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Probiotics: Why Women Need To Put Their Microbiome Health Front And Center!

As a woman, you are constantly wearing multiple hats. Whether it’s juggling parenting duties and work deadlines, packing lunches and looking after family members,...

PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...
Ayurvedic treatment for PCOS includes panchakarma therapy.

Ayurvedic Treatment For PCOS: A 4-Pronged Approach

Ayurveda treats PCOS with panchakarma procedures such as udvartana, vamana, virechana, and uttara vasti. It prescribes shatavari to tackle menstrual irregularity, triphala kwatha to purify the body, and turmeric, guggul, and pepper to fight obesity. Yoga and a holistic diet with whole grains and digestion-boosting foods are also recommended.
Breast implant illness is not considered real by the medical community.

Is Breast Implants Illness Real? All You Need To Know

Breast implant illness is a term used to describe symptoms like pain, skin rashes, fatigue, and even anxiety that may result after getting implants. While its diagnosis and treatment remain elusive, with the condition itself failing to get acceptance as a real disease/problem by the medical community, therapy or even removal of the implants could help.

Safe And Natural Birth Control Methods

Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.
Vaginal birth after cesarean (VBAC) has some risks but might be safer than multiple C-sections.

Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider

If you’re due to deliver soon and have had a C-section before, some comforting statistics should make you feel better about a vaginal birth after cesarean (VBAC). While risks of uterine rupture exist, the odds aren’t worse than when having multiple C-sections. What’s best depends on your health, age, and pregnancy complications if any.
Cholestasis of pregnancy is a liver disorder that can cause complications like fetal distress, preterm delivery, and stillbirth.

Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem

Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.

Exercising During Pregnancy Can Benefit You In These 9 Ways

Wondering if exercising during pregnancy is a good idea? Engaging in low to moderate intensity exercise while pregnant reduces the duration of and exertion during labor. Not just that, it also allows for a speedy recovery after delivery and reduces the risk of pregnancy-related complications. While pregnant, steer clear of contact and high-intensity sports. Take to lighter forms of exercise like walking, stationary cycling, and swimming instead.
How much weight should you gain during pregnancy?

How Much Weight Should You Gain During Pregnancy?

Ideal weight gain during pregnancy varies depending on your BMI. Weight gain recommendations include 25–35 pounds if you’re normal weight, 28–40 pounds if you’re underweight, 15–25 pounds if you’re overweight, and 11–20 pounds if you’re obese. Keep your diet healthy, exercise regularly, and aim at steady and gradual weight gain.

Reasons Why You Might Be Craving Meat

Foodies who love their meat find it extremely hard to give up. Attachment to and an affinity for meat causes meat cravings. Not meeting the adequate dietary protein requirements might also be a cause for this. People who are deficient in iron, zinc, vitamin B12, folate, or magnesium might crave red meat. Pregnant women might also have these cravings. Often, craving for meat might be craving for junk food. The latter is highly addictive.
To treat mastitis, apply turmeric and neem leaf paste.

10 Home Remedies For Mastitis (Breast Infection)

Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.
To heal cracked nipples, apply coconut oil, manuka honey, and ghee

9 Remedies To Soothe And Heal Cracked Nipples

Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.
Asthma during pregnancy can cause complications and birth defects.

Asthma During Pregnancy: Things You Should Know As You Plan A Baby

Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.
Causes of bleeding during pregnancy include implantation bleeding, ectopic pregnancy, and miscarriage.

11 Factors That Can Cause Bleeding During Pregnancy

Bleeding during pregnancy can be caused by harmless changes as well as serious conditions. Light bleeding can occur when the baby implants in the uterus or due to increased blood flow in the cervix. But it may also point to problems with the placenta, infection, ectopic or molar pregnancies, miscarriage, or preterm labor.