Tag: Vitamins

A vitamin A deficiency (VAD) is usually triggered by poor nutrition or health problems that interfere with its absorption. VAD can cause eye diseases such as night blindness, Bitot's spots, corneal xerosis or ulcers, and keratomalacia,. Anemia and poor skin and hair health are also common as are frequent infections. Young children and pregnant women are especially vulnerable.

If you eat beef, know how to read the labels. Grass-fed cows do not eat high-energy grain, so they're leaner than grain-fed cows. They also contain more omega-3 fats, vitamin A, and vitamin E. However, the grass might have pesticides and they might get antibiotics. Organic beef comes from cows that eat 100 percent organic grain or grass. These cows don't get antibiotics or hormones, and are free to roam. Do you care about both? Buy grass-fed organic beef.

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

While hair care products can help your hair look and feel amazing, there’s no shortcut for good nutrition. And as experts point out, your hair can’t do without nutrients like vitamins A, C, D, E and B vitamins. Essential for keeping hair healthy, moisturized, and protected from damage, a deficiency may result in hair fall or hair loss and age your hair faster than it should!

Wrinkles are a normal part of aging. It’s hard to admit, and we don’t blame you! Thin lines can also happen from photodamage or...

Vitamin K2 helps regulate calcium metabolism in the body. It helps deposits calcium in the bones and prevents bone loss and fracture. And on the other hand, it removes calcium from blood vessels and prevents heart disease. It can also improve dental and skin health. Emerging research suggests that it can prevent nerve damage too.

When your immune system is very weak, you fall sick at the drop of a hat. Six reasons which might wreck your immunity are your diet, poor sleeping pattern, stress levels not in check, not getting enough vitamins and other necessary nutrients through your daily diet.

Vitamin B12 is an essential nutrient that’s involved with a lot of important processes in the human body. Vitamin B12 is structurally the largest...

Practise oil pulling to induce saliva production. Supplement with vits D, K2, and C. Utilize tooth soaps or homemade toothpastes. Consume traditional fermented foods (high in natural probiotics), sea salt (rich in minerals), and homemade bone broths (rich in calcium). Eat strawberries to whiten teeth and remove tartar. Apply pearl powder on affected teeth daily, once a day.

Maybe your immune system is missing something. It seems that everyone is getting sick right now - missing work, school, and social activities. The...

Vitamin B12 is needed for producing and maintaining new cells, including nerve cells and red blood cells. It is also needed to help make...

A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...

Drink water to re hydrate as Nicotine dehydrates the body. Nettle is loaded with iron and is a useful disinfectant. Eat celery, along with such vegetables as zucchinis, egg-plants, beans, and even cucumbers, which affect cigarette taste. Also, consume pine needle tea, oranges, kiwi fruit, carrot juice, broccoli and spinach.