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9 Health Benefits Of Brussels Sprouts That You Can’t Beat!

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.
Garlic can lower total cholesterol, LDL cholesterol, and triglyceride levels.

Can Garlic Help Lower Your Cholesterol? What Studies Say

Garlic can potentially lower cholesterol, with some studies recording a 12% dip in total cholesterol while others peg this at 4–6%. However, the effect seems to be short-lived and not firmly established. Incorporate garlic into your meals as part of a holistic diet along with other antioxidants.
Health benefits of celery.

Powerful Health Benefits Of Celery: 13 Reasons To Crunch it Up!

Celery is a nutritious vegetable with antioxidant and anti-inflammatory properties. It protects against stomach ulcers, eases fever, and helps manage blood sugar, cholesterol, and high blood pressure. It can soothe an upset stomach, improve sexual health in men, ease arthritis, boost memory and mood, and even protect against Parkinson’s disease.

10 Simple Tips For Your Much-Needed Sugar Detox

Do you find it difficult to lose those last few stubborn pounds even though you are exercising regularly? Unfortunately, you can't get rid of...

6 Health Benefits Of Eating Carrots

Carrots contain beta-carotene that our body uses to make vitamin A, which keeps our vision healthy, fights cancer-causing free radicals, improves cognitive function, and strengthens our teeth and bones. It can boost our immunity and skin health too.

5 Eye Problems You Can Treat With Cucumbers

Thanks to their high water content, cooling effect, and abundant antioxidants, cucumbers are an ideal home remedy for treating a number of eye problems. Use cool cucumber slices or juice to treat puffiness and dark circles. If you want to get rid of under-eye bags and inflammation, try cucumber paste. You can also eliminate wrinkles and cellulite around your eyes with cucumber juice or extracts.

6 Natural And Effective Home Remedies For Thicker Hair

These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.

8 Natural Superfoods That Heal Your Gut

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.
natural treatment for staph infection

10 Natural Ways To Tackle A Staph Infection At Home

Staph infections are caused by the Staphylococcus bacteria and are conventionally treated with antibiotics. Home remedies include a manuka honey dressing, crushed tea tree leaves, lime juice, garlic juice, and tulsi leaf juice. You can also apply a goldenseal root powder poultice, diluted eucalyptus essential oil, or a poultice of the bark and leaves of witch hazel to the infection. A warm compress can help drain and heal boils.

7 Foods To Sort Through Your Thyroid Issues Today

Thyroid dysfunction is gaining in numbers as the next big epidemic. It can be managed to an extent through food. Brazil nuts contain selenium which is needed to convert T3 into usable T4 from the thyroid. The benefits of cruciferous vegetables outweigh the harm they cause. Seaweed and dairy are excellent sources of iodine needed to produce thyroxine. Maca root is can help regulate hormone function very effectively.
That Will Help You Fall Asleep Quickly

7 Snacks That Will Give You The Best Sleep Of Your Life

After-dinner snacking has always been on the forbidden list for every weight watcher. However, there is now surprising research that says certain midnight snacks...
how to get rid of a boil

7 Simple Home Remedies To Get Rid Of Boils

Boils form as a result of bacterial infections of a hair follicle or sebaceous gland. Heat application with Epsom salts is a good way to increase blood flow to the boil and get rid of it. Herbal remedies like turmeric and neem paste also work in helping boils resolve. Crushed garlic application is also an effective remedy. Many have found drinking tea with black seed oil to be useful in getting rid of boils too.
Most Effective Natural Diuretics

7 Most Effective Foods To Reduce Water Retention

Does your feet look puffier lately? Water retention is a very common condition and affects almost each one of us at some point or...

10 Natural Foods That Protect You From Heart Attacks

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.

Garlic Milk: An Ayurvedic Approach To Treat Common Illnesses

Garlic milk is an Ayurvedic approach that may treat many illnesses. It may help treat diseases of the lungs such as tuberculosis, asthma, and pneumonia. Garlic, with its anti-inflammatory properties, can help treat inflammation in the stomach and arthritis. Having garlic milk regularly in the morning may help treat jaundice. Garlic milk induces sound sleep and may be good for insomnia.