fbpx
Home Tags Thyroid Health

Tag: Thyroid Health

9 Foods To Avoid If You Have Hypothyroidism

If you have hypothyroidism, what you eat should be a help rather than a hindrance. Foods like soy or coffee and tea can interfere with thyroxine absorption. Goitrogenic foods like cruciferous vegetables, fruits like strawberries and peaches, and nuts may be an issue if your hypothyroidism is also linked to an iodine deficiency.
Foods to eat with hypothyroidism include salmon, iron-rich foods, and probiotics.

Hypothyroidism Diet: 11 Foods You Should Eat For Better Health

If you have hypothyroidism, ensure you have foods rich in nutrients like vitamin B12, iron, zinc, and selenium which are needed for thyroid hormone production and regulation. Anti-inflammatory foods like omega 3 fatty acid-rich fish, apple cider vinegar, flax or chia seeds, and probiotics like fermented foods and yogurt can also help you cope better.

8 Serious Ailments You May Suffer From If Your Thyroid Isn’t Working

Thyroid problems are extremely common. You need this to function well or you could be at risk of hypothyroidism, hyperthyroidism, goiter, thyroiditis, atrial fibrillation, and even thyroid cancer. If you notice anything abnormal, especially lumps, on your neck, get checked immediately.

10 Illnesses That Can Cause Extreme Fatigue

It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...

6 Hormones You Need To Reset To Lose Fat Faster

If you're gaining fat despite all measures, check whether your body has low levels of thyroid hormones. This can slow down your overall metabolism. Also check if you have too much insulin or an imbalance in estrogen and testosterone levels. This could make you store glucose as fat. Plus, high cortisol or leptin levels can make you overeat. Avoid refined foods and exercise well to use up glucose better.
Symptoms of thyroid dirorder

12 Million Women Ignore These Symptoms Of Thyroid Disorder

An estimated 27 million Americans are living with a thyroid condition and they are not even aware of it! The numbers would be much...