Tag: Tea

While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.

Elderberry tea has antioxidant properties and can strengthen your immune system. It helps you fight the flu and cold and may ease constipation, pain, and depression. It’s also good for your heart as it can counter HDL dysfunction and help manage your blood sugar levels.

Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.

Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

Ginger, papaya, and mint are simple natural remedies for bloating that are also tasty. If you have bad constipation, take castor oil with ginger tea. Cut back on carbonated beverages to avoid filling your stomach with air. Be mindful of high-fiber foods, especially beans and lentils. Increase your intake slowly! Ditch chewing gum, and avoid dairy if you're lactose intolerant. Take your time with eating and don't talk with your mouth full.

Plantain is a small plant that is generally considered as an invasive weed. It grows wildly in many parts of North America and is commonly found in the backyards of most people’s houses. There are mainly two varieties of this herb, both of which contain many medicinal properties. It has been used for centuries to treat cuts, burns, and has been scientifically proven as an effective treatment for numerous diseases.

Most of us have the habit of using the toilet right after we wake up in the morning, so that we can clear our...

Cardamom tea is a popular beverage with a long list of health benefits. It is nutrient-rich and can protect you from heart diseases, cancer, constipation, and dental problems. Drinking cardamom tea can make your hair and skin look healthy while protecting your skin from infections. It can boost your immunity and also your metabolism that can help you lose weight. Avoid drinking cardamom tea if you are pregnant, breast feeding, or allergic to cardamom.

Water forms a major component of your body composition. You are required to drink an adequate quantity of water each day to keep yourself hydrated and fresh, maintain essential body functions, keep the blood pressure and sugar levels under check, keep your body temperature intact, and compensate for the water lost through sweating and urination. Drink as much flavored water as you can. Salads with fresh produce also contain a lot of water.

Lemongrass tea was traditionally used as a digestive aid. However, it also fights cholesterol woes by maintaining healthy levels of triglycerides in your body. In addition to this, it flushes out toxins, helps you sleep better, prevents weight gain, and relieves pain. Certain studies have also found that lemongrass tea might treat respiratory disorders, prevent cancer, and aid in the treatment of type 2 diabetes.

Gray hair can arise at any age and there has been an increased incidence of premature graying these days. Rather than resorting to chemical-laden synthetic hair colors, opt for natural ones. Coffee, tea, certain herbs like sage, henna and indigo can be used weekly once to cover gray hair completely. There are no side-effects with using these as they are all natural. However, it's important that you use good quality and organic products for best results.

If there’s one thing we all share in common, it’s that each one of us envies the pore-less perfection that is Japanese skin. Don’t...

Piles is a painful condition almost every person can expect to face at least once in a lifetime. These hemorrhoids tend to take a lot of energy from the affected person. Follow these 7 simple natural treatments and diet suggestions to reduce the pain and help heal.