Tag: Stroke
4 Different Swimming Strokes And Their Benefits
For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for a full body workout, the crawl or freestyle may be a good place to start. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. The backstroke is the ideal way to improve your posture so your spine is lengthened well. And if you’d like to get the best of them all, include a mix of all the different swimming strokes in your weekly routine!