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Long term effects of chronic stress.

Watch Out For These Long-Term Effects Of Chronic Stress

Stress isn’t designed to beat your body down, but when you are subjected to it for days on end, chronic stress causes physical aches and pains, impairs your memory and cognitive ability, and raises your risk of obesity, heart disease, hypertension, and stroke. You may find even yourself dealing with insomnia, anxiety, migraines, or depression.

Workplace Stress – Inevitable Or Avoidable?

Global competition and technological growth insensitively justify the unfair expectations employers have from employees. Office-goers are forced to work past office hours and cut back on their leisure time. The associated stress snowballs into absenteeism and slackened productivity. Businesses must take steps, like introducing meditation, to improve individual and company well-being.