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Cinnamon is good for diabetics.

Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels

Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
Turmeric can relieve pain caused by multiple conditions like arthritis, gout, or nerve damage.

Turmeric For Pain: Banish The Aches And Discomfort With The Golden Spice

Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply a turmeric poultice to ease pain.

9 Natural Foods That Prevent Septic Infections And Kill Bacteria

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....
turmeric-can-help-diabetes

8 Benefits Of Turmeric For Diabetes Management

Turmeric can be a multi-pronged natural treatment for diabetes. Curcumin in it can lower blood glucose levels, improve insulin sensitivity, balance lipid levels, and counter inflammation. Turmeric can also prevent diabetes complications like coronary heart disease, non-alcoholic fatty liver disease, diabetic neuropathy, nephropathy, and retinopathy.
turmeric-cancer

9 Ways Turmeric Can Prevent And Cure Cancer

Curcumin, a dietary polyphenol found in turmeric, can check free radical damage and chronic inflammation, two primary risk factors of cancer. It can also fight carcinogens like heavy metals, H. Pylori bacteria, and a few viruses. Curcumin can also prevent the formation of tumors, enhance apoptosis, cut nutrient supply to cancer cells, and prevent spreading.
Benefits Of Turmeric Essential Oil

10 Proven Health Benefits Of Turmeric Essential Oil

Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. Rich with antioxidants, it may also prevent cancer and support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, prevents seizures, prevents tooth and gum diseases, and fights arthritis.

6 Natural And Effective Home Remedies For Thicker Hair

These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.

10 Natural Ways To Increase Your Breast Milk

Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.
try turmeric for arthritis

Turmeric For Arthritis: 6 Reasons You Should Use This Natural Painkiller

Turmeric can reduce pain, joint swelling, and stiffness and improve function in those osteoarthritis, rheumatoid arthritis, and gout. Curcumin in turmeric has antioxidant and anti-inflammatory properties that inhibit inflammatory pathways in the body, lower oxidative stress, prevent cartilage damage, and aid cartilage regeneration.
how to get rid of a boil

7 Simple Home Remedies To Get Rid Of Boils

Boils form as a result of bacterial infections of a hair follicle or sebaceous gland. Heat application with Epsom salts is a good way to increase blood flow to the boil and get rid of it. Herbal remedies like turmeric and neem paste also work in helping boils resolve. Crushed garlic application is also an effective remedy. Many have found drinking tea with black seed oil to be useful in getting rid of boils too.
Most Effective Natural Diuretics

7 Most Effective Foods To Reduce Water Retention

Does your feet look puffier lately? Water retention is a very common condition and affects almost each one of us at some point or...
health benefits of cardamom tea

9 Reasons Why Cardamom Tea Is Good For You

Cardamom tea is a popular beverage with a long list of health benefits. It is nutrient-rich and can protect you from heart diseases, cancer, constipation, and dental problems. Drinking cardamom tea can make your hair and skin look healthy while protecting your skin from infections. It can boost your immunity and also your metabolism that can help you lose weight. Avoid drinking cardamom tea if you are pregnant, breast feeding, or allergic to cardamom.

6 Easy Ayurvedic Remedies To Get Rid Of Gray Hair

If you are struggling to control premature gray hair issues, try natural remedies like a combination of henna and amla or shikakai with amla. Other options are massaging your scalp with onion juice or castor oil. Apply a mix of buttermilk and curry leaves on your scalp and the length of your hair as well.

5 Ways To Include Turmeric In Your Beauty Regimen

Turmeric is considered a golden spice, not just for its color but for its multiple health benefits. It benefits your internal health and also...

10 Superfoods That Will Give You The Skin Of Your Dreams

Expensive face creams won’t be able to salvage your skin if you eat fries all day. If you’re still not convinced about eating well...