Tag: Smoking

Ask any smoker how many times they have tried to quit and you realize how addictive smoking is. It's one habit that just does...

Blocked sweat glands is a chronic condition that causes inflamed boils to erupt on the surface of the skin, especially on the buttocks, neck, armpits and groin. The boils are painful and difficult to manage. However, by altering your lifestyle, and bringing about a few changes to your diet, you can easily deal with the condition.

As we grow older, it is quite normal for our hair to turn gray. But, premature graying is not normal and may occur even among the youth, which is alarming. Premature graying of the hair may be an indication of other underlying ailments and must not be ignored. Often, our diet and lifestyle are responsible for the hair to prematurely turn gray. It is important to understand the reason behind the condition to prevent more damage.

Your baby isn’t sitting idly inside your belly. There are lots of tasks to do—growing bones, organs, tiny limbs, hearing moms rumbling stomach and...

Black pepper essential oil could help you quit smoking. It mimics the sensory cues that come with smoking, such as taste, smell, and mouthfeel, and reduces the craving for a cigarette. When used along with angelica essential oil, black pepper essential oil lowers the need for a smoke.

Follow the Mediterranean diet plan that is naturally rich in fiber and low in cholesterol. Cut back on sugar, salt and replace butter with healthy fats such as olive oil. Enjoy artery-friendly foods and herbs like chickpeas, pomegranates, oats, avocado, garlic, saffron, turmeric, calamus. Rev up your metabolism with aerobic exercises and resistance training. Quit smoking!

Age is what we make and our feelings about growing old is how we feel on the inside, but not outside. Whether you are scared of aging or welcome it smilingly, there are many ways to keep your body healthy and your spirit feeling young. Here are 9 mistakes you might be making that are the culprits in making you age more quickly.

If you are reading this, congratulations - you are making a conscious effort to move toward a healthier lifestyle (read to quit smoking!). It...

Drink water to re hydrate as Nicotine dehydrates the body. Nettle is loaded with iron and is a useful disinfectant. Eat celery, along with such vegetables as zucchinis, egg-plants, beans, and even cucumbers, which affect cigarette taste. Also, consume pine needle tea, oranges, kiwi fruit, carrot juice, broccoli and spinach.