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reasons you are waking up in the middle of the night

8 Reasons You Are Waking Up In The Middle Of The Night

If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.

10 Illnesses That Can Cause Extreme Fatigue

It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...