Home Tags Sex

Tag: Sex

ways to increase sexual stamina naturally

13 Remedies To Increase Sexual Stamina Naturally

Focus on a healthy diet with foods like chili peppers, apples, nuts, and beetroot juice to boost your libido, combat fatigue, and build stamina. Ayurvedic and herbal remedies like ashwagandha, vajikaranam ghritam, shilajeet, and ginseng can also help you last longer in bed. Even acupuncture can give you a helping hand. Top that off with a good exercise routine that focuses on building endurance, core strength, flexibility, and pelvic floor strength and you'll be on your way to improved sexual stamina!

6 Incredible Benefits Of Vitamin B3 (Niacin)

Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...

That ‘S’ Word! How Do You Teach Your Preteen About Sex And Birth Control?

Curiosity, that’s exactly how it starts. Younger kids are curious and more interested in pregnancy and babies than the mechanics of sex. As parents,...

6 Reasons To Avoid Lying To Your Children About Sex

Talking about the birds and the bees can be really uncomfortable for parents and equally traumatizing for their kids. This whole situation can be...

6 Early Signs Of MS You Should Not Ignore

Multiple Sclerosis can start off quite innocently; long bouts of tiredness, forgetting birthdays you always remembered and blurred vision. The early symptoms of Multiple...

7 Reasons Why Sex Is Vital For Wellness

Sex offers more than just pleasure. Research indicates that it improves health. It increases testosterone levels and prevents muscle loss. Regular sex relieves chronic stress and boosts immunity. Additionally, ejaculating significantly reduces the risk of prostate cancer. Frequent sex is linked to improved memory and overall cognitive function. It also reduces cluster headaches. Furthermore, having sex frequently is believed to improve one's sense of wellbeing.

8 Reasons Why Women Avoid Sex During Pregnancy

It’s true that you are free from worries about contraception, conception, and you will feel sexier than ever during pregnancy, but hello! with belly...

Top 10 Condom Myths Debunked

When it comes to sexual health and well-being, it is vital that every individual has their facts straight. Sex-ed classes may have prepared us...

4 Common Signs Of Hormone Imbalance In Men

Whether you're sitting, running, playing, or sleeping, there are millions of chemical reactions going on in your body all the time. While most of...
There are many common health issues that you can fix with healthy eating habits.

Amazing Food Fixes For Common Health Problems

Good, healthy food is the key to healthy living. In fact, there is nothing in the world that food cannot fix completely. Be it...

6 Reasons Why Our Nose Deserves More Credit Than We Give It

Ever since medical professionals began performing rhinoplasty successfully, people have wanted their noses ‘fixed’. The rise in the number of people getting nose jobs...

Oral Sex: An Intriguing Risk Factor For Throat Cancer

Human papillomavirus(HPV) spreads when the mucous membranes of the mouth, anus, penis, and vagina come in contact with one another. Oral sex with an infected partner or multiple partners can put you at a risk of HPV infection. Chronic infection with HPV can cause cancerous changes in the cells. It often manifests as throat cancer or cancer of the cervix and vagina. Practicing safe oral sex is the best way to ward off an HPV infection as well as lower the risk of cancer.

Ways To Manage Hormones That Cause Weight Gain

Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.

How Long You Should Wait To Have Sex After Childbirth

One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.
Myths Associated With Pregnancy Can Be Perilous If Taken Seriously

8 Widely Held Pregnancy Myths Debunked

Myths associated with pregnancy can be perilous if taken seriously. It is essential that every individual has all the facts in hand so that...