Tag: Seeds

Expensive face creams won’t be able to salvage your skin if you eat fries all day. If you’re still not convinced about eating well...

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

If you're struggling with insomnia or have chronic pain that's keeping you from sleeping well, it's time to try poppy seeds! With a mild tranquilizing effect, this nutrient-rich food can soothe anxiety, ease pain, relax the muscles, and help you get a good night's rest. Safe dosage for a blissful sleep includes a spoonful of poppy seeds with a glass of warm milk before bedtime.

Chia seeds are a great source of plant-based fibre, essential fats, protein, calcium, manganese, magnesium, potassium, and B-vitamins. Mix 2 tbsp Chia seeds, ½ tbsp maca powder, ½ tsp ashwagandha powder, 1½ cups almond milk, 2 tsp turmeric powder, 1 tsp each of moringa, vanilla, and cinnamon powder in a mason jar. Refrigerate for 30 mins. Stays fresh for 15 days. Enjoy as a morning drink.

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can...

Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called carpaine that kills intestinal worms and amoeba parasites. Papain, in papaya seeds, helps in effective digestion of protein. Avoid if pregnant.

The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Each serving gives you a healthy dose of fiber, protein, and omega-3 fatty acids. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. Chia seeds can also cause thinning of your blood. They could even be a choking hazard if you don't prep the seeds correctly.

Anti-inflammatory properties, EFA's (Essential fatty acids) are some of the essential properties and ingredients many expensive skin creams have. They claim to make your...

A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems.

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.

Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.