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Nuts and seeds are the best source of omega 3 fats alongside fatty fish.

7 Omega 3-Rich Nuts And Seeds You Should Add To Your Diet

Nuts and seeds are a good addition to your line-up of omega 3-rich foods. Walnuts of all kinds – black, butternut, English – can get you healthy doses of omega 3 fatty acid ALA. So can flaxseeds, mustard seeds, chia seeds, and pecans.
Benefits of kalonji oil for hair.

5 Benefits Of Kalonji Oil For Hair: Treat Your Tresses With Black Seed Oil

Kalonji or black seed oil has anti-inflammatory and antioxidant nutrients which strengthen hair, help treat hair loss, and may prevent premature graying. It also fights the Malassezia fungus that causes dandruff and works as a hair conditioner as well. Apply the oil on your scalp and keep for 30 minutes 2–3 times a week before washing off or just massage a few drops in your hair after a wash.

7 Natural Painkillers That Are More Effective Than The Common Aspirin

Painkillers have been a matter of contention for a long time now, and not everyone feels safe using aspirin for every little ache and pain. Aspirin, also known...
Egg Allergy: Causes, Symptoms, And Healthy Egg Alternatives

What Everybody Ought To Know About Egg Allergies

Egg allergies can be the worst ailment ever. Think about the delicious cakes and muffins you would have to give up on! To make...

Top 8 Foods To Give A Healthy Start To Your Day

When you start your day, it is very important for you to feel fresh, energized, and keep any irritation in the body away. To...

5 Health Benefits Of Watermelon Seeds And How To Use Them

When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...

Intestinal Parasitic Infection: Symptoms And Natural Remedies

Intestinal parasites spread through contaminated water or food. Generally, they don't cause symptoms, but when they do, you’ll experience abdominal pain, nausea, gas, diarrhea, exhaustion, stomach pain, and weight loss. It’s important to go to the doctor, but natural remedies can supplement conventional treatment. Papaya seeds kill intestinal parasites. Garlic prevents parasitic growth. Pumpkin seeds and Bishop's weed fight parasites. Barberry kills tapeworms.

5 Delicious Detox Recipes To Help You Cleanse Your Body

After weeks (or months) of binging on unhealthy, junk food you might feel like it’s time you went on a detox diet to cleanse...

Papaya Seeds: The Food You Didn’t Know You Needed

Papaya seeds are edible and hold powerful medicinal properties. In the body, they can treat parasitic infections, fight bacteria, and combat oxidative stress. The seeds will also improve digestion and kidney health, making it one of nature’s best medicines. To prepare papaya seeds, dry them out and pulverize. The flavor is spicy and pungent, so the powder is best used like black pepper in eggs, soups, hummus, and golden milk.

5 Foods To Keep You Looking Young Even As You Age

You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.

6 Reasons To Avoid Lying To Your Children About Sex

Talking about the birds and the bees can be really uncomfortable for parents and equally traumatizing for their kids. This whole situation can be...

5 Herbs That Can Treat High Blood Pressure

High blood pressure is a serious condition, which left untreated can lead to heart diseases and stroke. Although lifestyle changes can help to keep your blood pressure under control, certain herbs are also effective against high blood pressure. Herbs including Garlic, Hawthorn, buchu, and celery seeds, and hibiscus can lower the bad cholesterol levels and blood pressure. Ensure that you consume these herbs in moderation if you are taking medications for high blood pressure.
health benefits of poppy seeds

Health Benefits Of Poppy Seeds: Time For Some Poppy Power!

Poppy seeds contain healthy fats and are a rich source of vitamins and minerals. They can also soothe an irritated throat, ease abdominal pain, and help you sleep better. Apply a ground poppy seed and milk paste to moisturize your skin and replace animal fat with ground poppy seeds or poppy seed oil to lower your saturated fat and cholesterol intake.

Apricot Seeds To Treat Cancer: Do They Really Work?

Apricot seeds contain a compound called laetrile which is said to have anti-cancer properties. However, research about its effectiveness is mixed. Laetrile also turns toxic within the body and has the danger of causing poisoning. Bitter almond seeds are too risky to consume in large quantities. Sweet almond seeds, however, have antioxidant properties which may help prevent the development of cancer.
Throat Polyps Symptoms, Causes, Treatment And Remedies

Throat Polyps: Symptoms, Causes, Treatment And Remedies

Throat polyps are the fleshy growths that develop on the vocal chords. They are non-cancerous and are not linked to any specific disease or illness. It occurs among many adults and can occur on one or both vocal chords. Throat polyps may affect the ability to speak and may cause airway obstruction. Though they generally disappear on their own without requiring any medical treatment, it's good to see a doctor.