Tag: Poultry
7 Common Foods You Should Never Reheat Without Caution
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
10 Foods You Can Eat A Lot Of Without Gaining Weight
When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after meals. Protein-rich foods like eggs, cottage cheese, chicken, and broth based foods, help to reduce the calorie intake throughout the day by keeping you full. Legumes, vegetables, and citrus foods are rich in fiber and keep you full by slowing down the digestion process and absorption of carbohydrates. Resistant starch in potatoes helps to satisfy hunger.
7 Foods You Should Avoid Reheating As Much As Possible
Convenience often gets the upper hand over taste or nutrition. In today's world, people are finding it too difficult or even feel lazy to fit...