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How Omega-3 Fats Can Help You Age Gracefully

To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.

11 Iron-Rich Nuts You Should Munch On Regularly

Cashew nuts, pine nuts, hazelnuts, and pistachios can all contribute to your daily intake of iron. So can the buttery Brazil nuts, pecans, almonds, and macadamia nuts. Walnuts, butternuts, and peanuts also make the cut when it comes to an iron boost. Round it off with some sesame, pumpkin, sunflower, and flaxseeds!
benefits of soaking nuts before eating them

The Benefits Of Soaking Nuts Before Eating Them

Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber, and a slew of vitamins and minerals. Which is why they come highly recommended as an addition to a healthy diet. Turns out, soaking nuts can enhance their benefits for you. The phytic acid and tannins in the skin make nuts harder to digest and inhibit the absorption of nutrients in your food. Soaking and removing the peel can do away these. Plus, they’re less likely to irritate a sensitive stomach and are cleaner as well this way!

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

10 Foods That Are Known To Make A Child Smarter

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...
soak almonds before eating

Why Soaking Almonds In Water Is Better Than Eating Them Raw

Ayurveda and Chinese medicine suggest soaking almonds overnight and eating the peeled nuts the next morning. Phytic acid in almond skin inhibits the absorption of essential minerals like iron, calcium, and zinc into the body and hinders the proper functioning of digestive enzymes. Almond skin also has tannin, which decreases the reuse of absorbed nutrients. As both these chemicals dissolve in water, soak almonds overnight for better nutrition.

How To Cure Piles Naturally

Piles is a painful condition almost every person can expect to face at least once in a lifetime. These hemorrhoids tend to take a lot of energy from the affected person. Follow these 7 simple natural treatments and diet suggestions to reduce the pain and help heal.

Ideal Heart-Healthy Diets And Tips To Lower Cholesterol

Have your cholesterol levels shot off the roof? Have you been advised to cut down your intake of saturated and trans fats? If yes,...

Top 10 Healthiest Nuts And Seeds You Should Eat Every Day

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can...
6 Magical Herbs For Boosting Energy And Fat Burn

6 Natural Fat Burners And Energy Boosters

Multiple herbs act like natural fat burners and energy-boosting sources. However, before we dive into the numerous benefits of these herbs, I’m going to...
10 Reasons Your Diet Can Cause & Aggravate Acne

10 Reasons Your Diet Can Cause & Aggravate Acne

First published in: http://wiserootsnutrition.com/ten-diet-tips-prevent-acne/ Sticking to a clean, acne-safe diet can make a big difference, both in preventing and healing acne. If you’re looking for ways...

Why You Should Soak Nuts Before Eating Them?

Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts. The peels are more easily removable, once you soak nuts in hot water. Adding a little salt while soaking will help neutralize the enzymes. It also helps remove dust residue and tannins. The water residue from the soaked nuts must not be re-used for cooking as they might contain harmful substances.
Delicious & Healthy Recipes Using Coconut Flour

Healthy Recipes Using Gluten-Free Coconut Flour

Melt 250g each butter and dark chocolate and cool. Whisk 5 eggs, 1.5 cups castor sugar, 1tsp vanilla essence and mix. Add 1/4 cup dark cocoa, 2 cups ground almond, 1/2 cup coconut flour, 2.5 tsp baking pwdr. Mix all with 1/2 cup strong black coffee. Add 2.5 tsp baking soda in 1/2 cup warm milk and add to mix. Pour into tins and put in oven (preheat 180c) for 1.25 hrs.
Foods You Should Eat Every Day

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.