Tag: Liver Health

Quitting alcohol consumption is the best favor you can do to yourself. It makes you fitter, gives you the impetus to work out, and helps you sleep better and wake up fresh. Overall health improves significantly when you quit drinking. No alcohol automatically means no snack, no binge eating, and no weight gain. Your appetite will improve significantly. You will also be able to focus and perform better every day.

Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.

By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.

Garlic milk is an Ayurvedic approach that may treat many illnesses. It may help treat diseases of the lungs such as tuberculosis, asthma, and pneumonia. Garlic, with its anti-inflammatory properties, can help treat inflammation in the stomach and arthritis. Having garlic milk regularly in the morning may help treat jaundice. Garlic milk induces sound sleep and may be good for insomnia.

An enema is a procedure that helps cleanse the colon and the liver. It has been used for ages and is an effective technique to eliminate toxins from the body. The process involves the introduction of a solution into the anus or rectum, which stimulates the bowel and removes waste from the body. Most of the solutions used in an enema can be prepared at home and can be self-administered.

If you have been diagnosed with non-alcoholic fatty liver dieases (NAFLD), you need to make these changes in your life. Your liver needs you to follow a healthy diet, maintain a healthy weight, and do regular exercise. Also, ensure you eat plenty of liver-friendly foods during the treatment. This can prevent further complications to the liver and even reverse NAFLD.

Your liver is not only the largest internal organ in the body but also one of the most important! It stores energy, regulates hormones,...

Your liver undergoes damage from high-fat, refined foods, alcohol, and medicines. Broccoli, beetroot, amla, berries, omega-3 fish, ginger, garlic, and coffee are some of the most potent liver-detoxifying foods. While tuna and berries lower fat deposition in the liver, treating NAFLD, garlic and coffee protect against alcohol-related liver damage.

Ashwagandha prevents non-alcoholic fatty liver disease by eliminating risk factors like high cholesterol and triglyceride levels, diabetes, obesity, and PCOS. This antioxidant prevents and reverses liver damage from free radicals generated by toxins like carbendazim and drugs like gentamicin and paracetamol. It also improves liver function by balancing thyroid hormones. Take 1–2 tsps of its powder twice daily with meals.

The liver breaks down fats and gets rid of toxins. Stress-induced hormones and toxins due to nutrient deficiency, overburden the liver. Irritability, acne, weight gain, diabetes, gallstones, extreme fatigue, headaches, pale fingernails, bloating, and nausea are some triggers to step up your game to detox and increase your nutrient intake. Cleanse between seasons with lower-fat smoothies.

Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called carpaine that kills intestinal worms and amoeba parasites. Papain, in papaya seeds, helps in effective digestion of protein. Avoid if pregnant.

Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to the family Punicaceae. The name pomegranate derives from Medieval Latin...

Q. Thanks for joining us Khabir.  For the benefit of our readers can you share your credentials as an Ayurveda expert and a brief...