Tag: Lifestyle

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...

While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...

Quitting alcohol consumption is the best favor you can do to yourself. It makes you fitter, gives you the impetus to work out, and helps you sleep better and wake up fresh. Overall health improves significantly when you quit drinking. No alcohol automatically means no snack, no binge eating, and no weight gain. Your appetite will improve significantly. You will also be able to focus and perform better every day.

Studies have found strong links between an individual's birth month and a higher risk of certain diseases. For instance, spring babies may be more prone to developing heart diseases while winter babies face a higher risk of developing mental illnesses. While the exact connection is yet to be found, researchers believe that this has plenty to do with factors like exposure to vitamin D and seasonal allergens like dust mites.

To prevent cognitive decline, exercise the brain each day. Make creative projects even if you're not artistic. The process will strengthen neuron connections and reduce stress. Do puzzles, read, or write in a journal. Push your brain even further by taking up a new language or skill. Cooking can also engage the mind, especially if you try new techniques or ingredients. Libraries, community centers, and the Internet are amazing educational sources.

For better digestion, skin care, and higher metabolism, warm water is best. In fact, it's also great for relieving congestion when you have a cough or cold. Cold water, on the other hand, is great for post-exercise rehydration because our bodies absorb cold water better when dehydrated. It's also the best in warmer weather to decrease body temperature and prevent water loss through sweating.

Putting your baby to sleep feels like a accomplishing a milestone. Suddenly, you remember having a number of errands to run and as soon...

Ask any smoker how many times they have tried to quit and you realize how addictive smoking is. It's one habit that just does...

Blocked sweat glands is a chronic condition that causes inflamed boils to erupt on the surface of the skin, especially on the buttocks, neck, armpits and groin. The boils are painful and difficult to manage. However, by altering your lifestyle, and bringing about a few changes to your diet, you can easily deal with the condition.

Vinegar has many household uses ranging from laundry, cleaning, gardening to beauty, health, and pet care. The eco-friendly ingredient is an amazing cleaning agent. It is a safe alternative to bleach-like chemicals that can let out harmful fumes. A rinse with vinegar removes insecticide residue from leafy vegetables. It can be used with baking soda to produce CO2, creating a nourishing environment for growing plants.

When alcohol enters your body, it kicks off complex chemical changes that result in a hangover. Medical science hasn't yet found a cure for hangover. Some popular folk remedies can, however, restore the body’s depleted nutrients and electrolyte balance. Drink plenty of water or sip on coconut water. Fresh fruits and fruit juices, a bouillon soup made of vegetables, and peppermint or ginger tea can also help. So can bread and eggs.

As we grow older, it is quite normal for our hair to turn gray. But, premature graying is not normal and may occur even among the youth, which is alarming. Premature graying of the hair may be an indication of other underlying ailments and must not be ignored. Often, our diet and lifestyle are responsible for the hair to prematurely turn gray. It is important to understand the reason behind the condition to prevent more damage.

If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.