Tag: Leafy Greens
8 Natural Superfoods That Heal Your Gut
Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.
Could A High-Protein Diet Cause Constipation?
Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.
10 Superfoods That Will Give You The Skin Of Your Dreams
Expensive face creams won’t be able to salvage your skin if you eat fries all day. If you’re still not convinced about eating well...
10 Foods That Are Known To Make A Child Smarter
Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...
7 Foods You Should Avoid Reheating As Much As Possible
Convenience often gets the upper hand over taste or nutrition. In today's world, people are finding it too difficult or even feel lazy to fit...
The Ultimate Guide To Slowing Down Aging
A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...
5 Superfoods That Reverse Signs Of Aging
The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.
10 Foods You Should Eat Every Day For A Healthy Life
Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.