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9 Reasons For Spotting Before Period

Menstrual spotting is the presence of menstrual blood well before or after the periods. Some women tend to bleed around ovulation, which occurs around the 14th day after the first day of menstrual bleeding. Spotting can be a sign of internal problems. It may even indicate pregnancy. Though spotting is usually not a cause for concern, it is always best to visit a doctor who can diagnose the actual reason.

Benefits Of Planking

Plank your way to a stronger core. Realize the role your core muscles play in maintaining posture, imparting strength, and ensuring optimal spinal health.