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9 Foods To Avoid If You Have Hypothyroidism
If you have hypothyroidism, what you eat should be a help rather than a hindrance. Foods like soy or coffee and tea can interfere with thyroxine absorption. Goitrogenic foods like cruciferous vegetables, fruits like strawberries and peaches, and nuts may be an issue if your hypothyroidism is also linked to an iodine deficiency.
Hypothyroidism Diet: 11 Foods You Should Eat For Better Health
If you have hypothyroidism, ensure you have foods rich in nutrients like vitamin B12, iron, zinc, and selenium which are needed for thyroid hormone production and regulation. Anti-inflammatory foods like omega 3 fatty acid-rich fish, apple cider vinegar, flax or chia seeds, and probiotics like fermented foods and yogurt can also help you cope better.
8 Serious Ailments You May Suffer From If Your Thyroid Isn’t Working
Thyroid problems are extremely common. You need this to function well or you could be at risk of hypothyroidism, hyperthyroidism, goiter, thyroiditis, atrial fibrillation, and even thyroid cancer. If you notice anything abnormal, especially lumps, on your neck, get checked immediately.
10 Illnesses That Can Cause Extreme Fatigue
It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...
8 Causes of Hypothyroidism You Should Be Aware Of
Hypothyroidism, also known as underactive thyroid, is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. People...
6 Hormones You Need To Reset To Lose Fat Faster
If you're gaining fat despite all measures, check whether your body has low levels of thyroid hormones. This can slow down your overall metabolism. Also check if you have too much insulin or an imbalance in estrogen and testosterone levels. This could make you store glucose as fat. Plus, high cortisol or leptin levels can make you overeat. Avoid refined foods and exercise well to use up glucose better.