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Remedies For Hormonal Acne: 8 Ideas That You Must Try
If you’re troubled by hormonal acne, try natural remedies that deal with oily skin and acne-causing bacteria. Dab on some diluted eucalyptus oil, green tea, or lemon juice. Applying avocado pulp, turmeric paste, a blend of cinnamon and honey, or a jojoba oil and clay mask can also help.
Restorative Yoga: 5 Poses To Balance Your Hormones
Stress causes hormonal imbalance; however, restorative yoga can help manage stress levels, thereby maintaining hormonal balance. Fish pose relieves tension in the neck and chest whereas legs up the wall pose improves blood circulation, reducing anxiety. Sphinx pose relieves stress in the chest and shoulders while seated forward bend pose stretches the stiff back muscles. Corpse pose is perfect for relaxation.
Avoid Apple Cider Vinegar If You’re Taking These Medications
Apple cider vinegar (ACV) is like a magical health food. But if you're taking certain drugs, ACV can be dangerous! Don't use it if you're on diabetes drugs or insulin. These medications will lower blood glucose, but so can ACV. You'll be at risk for hypoglycemia. Avoid ACV if you're taking diuretics for diabetes, hypertension, and heart failure. They increase potassium excretion, posing a risk for low potassium levels. Always talk to your doctor before using ACV.
Are GMOs Disrupting Hormonal Balance In Women?
Is it possible one of the reasons so many women have hormone imbalances is due to Genetically Modified Foods, or GMO's? There are many...
6 Hormones You Need To Reset To Lose Fat Faster
If you're gaining fat despite all measures, check whether your body has low levels of thyroid hormones. This can slow down your overall metabolism. Also check if you have too much insulin or an imbalance in estrogen and testosterone levels. This could make you store glucose as fat. Plus, high cortisol or leptin levels can make you overeat. Avoid refined foods and exercise well to use up glucose better.
5 Reasons Of Struggling To Lose Weight
When under stress, your body goes into preservation mode, storing fat instead of burning it. Stress hormone - Adrenalin spikes blood sugar levels triggering insulin production that leads to fat storage. Constant stress keeps you always in 'fight or flight' mode and blocks the 'rest and digest' system functions. Negative emotions cause unmindful binging, leading to obesity.
5 Herbs That Help Balance Your Hormones
Maca: works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf: increases fertility, prevent miscarriage. Vitex: balance the body's hormones by regulating the pituitary. Milk Thistle: liver cleansing herb. Oatstraw: balance the endocrine system or those hormone producing glands.
Activate Fat-Burning Hormones In Just 4 Steps
You can activate your fat-burning hormones and help with your weight loss program. The routine is quite simple. Restrict all of your sugar intake, have a regulated healthy diet including lot of vegetables with beans, and workout. Try to eat less with proper eating schedule. You can start off with low-intensity light-weight training or fast on juices to help burn the unwanted fat faster.