Tag: Heart Health

Both men and women can have the "classic" symptoms of heart attack like chest pain, cold sweat, and a sudden lightheadedness. But some less typical symptoms like pain in the abdomen, neck, jaw, or back, nausea, fatigue for hours or days before the attack, and shortness of breath whether independently or along with the chest pain are more common in women.

While pickles give you probiotics and antioxidants, it takes just 3 pickles (4") to cross your daily sodium quota, while 4–6 gherkins (3") cross the sugar quota. It's easy to have one too many, but when you do, pickles raise your blood pressure and blood sugar. Years of eating too many pickles can even put you at risk of stomach cancer. If you have high BP, diabetes, kidney or heart disease, and gastritis, limit intake and focus on fresh veggies.

Your liver is not only the largest internal organ in the body but also one of the most important! It stores energy, regulates hormones,...

Follow the Mediterranean diet plan that is naturally rich in fiber and low in cholesterol. Cut back on sugar, salt and replace butter with healthy fats such as olive oil. Enjoy artery-friendly foods and herbs like chickpeas, pomegranates, oats, avocado, garlic, saffron, turmeric, calamus. Rev up your metabolism with aerobic exercises and resistance training. Quit smoking!

Most palpitations are caused by heart-related problems or anxiety and stress. Ashwagandha protects the heart by reducing the bad cholesterol levels and can also lower the systolic blood pressure when combined with arjuna. An overactive T3 hormone, especially in hyperthyroidism patients, and high cortisol levels cause palpitations too. Ashwagandha can regulate T3 and lower cortisol levels by 28%, thus reducing palpitations.

LDL, the bad cholesterol, when oxidized, deposits plaque in the arteries, causing atherosclerosis and heart diseases. ACV reduces both LDLs and triglycerides, another harmful substance, and increases the good HDLs and antioxidant enzymes. ACV's flavonoids check LDL oxidation and scavenge free radicals to prevent cell damage and oxidative stress, reducing the risk of atherosclerosis further.

Ashwagandha lowers total, LDL, and VLDL cholesterol and triglyceride levels significantly and increases HDL levels slightly. Antioxidants in the herb scavenge free radicals so that excess LDLs are not oxidized inside the artery to form plaque. They also protect the liver from oxidative damage, lower inflammation, and improve diabetes dyslipidemia symptoms.

Have your cholesterol levels shot off the roof? Have you been advised to cut down your intake of saturated and trans fats? If yes,...

Natural antibiotic if eaten right before breakfast, works as a natural and healthy filter for your stomach. Also relieves hypertension, treats stomach problems, counters nerve problems, treats tuberculosis, reduces the level of bad cholesterol in the blood, strengthens the immune system, lowers blood pressure and efficiently detoxifies blood.

Experts recommend that increasing consumption of watermelons can decrease the risk of obesity, diabetes and heart disease! One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. Some health benefits of watermelons are they help prevent asthma, prevent cancer, reduce risk of blood pressure, reduce inflammation and are great for the skin.

Heart disease is termed as Hridya Roga in Ayurveda text and is considered to occur due to imbalances in doshas. The vata dosha imbalance shows symptoms such as Palpitations and Arrhythmia, pitta dosha is recognized by Angina and yellow coloration caused by liver congestion and finally the kapha dosha that is recognized by drowsiness, heavy sensation in the heart. From these symptoms Ayurveda decides the imbalance in the body and treatment that is required. Ayurvedic herbs used as a cure include Arjuna, Shatavari, Dalchini and Lahsuna.

Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to the family Punicaceae. The name pomegranate derives from Medieval Latin...

Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.