Tag: Healthy Teeth

Using natural ingredients is inexpensive and safe. You can make your own face scrub, moisturizer, dry shampoo, teeth whitener, and face pack with the ingredients available at home. These natural ingredients like lemon, coconut oil, sugar, glycerin have several benefits. You can also make your own perfume which does not harm the skin and stays for longer. Ensure that your skin is not sensitive to any specific ingredient, to prevent an allergic reaction.

Brushing and flossing correctly every day is the first step to maintaining healthy teeth. Products like mouthwashes and rinses can further offer protection against bad breath and bacteria. Eating the right foods is equally important for the health of your teeth and gums, while steering clear of bad habits like smoking and chewing on ice. Visiting the dentist regularly can further help you detect and treat dental health issues.

Carbonated water causes burping, bloating, and gas. In the mouth, it’ll destroy dental enamel and increase your risk for cavities. If you have a mouth sore, carbonated water slows down the healing. Additional side effects include fast heart rate, hunger, and acid reflux. It might even contribute to gastroesophageal reflux disease. Despite these side effects, carbonated water is great for treating an upset stomach.

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Apple cider vinegar (ACV) and honey have powerful health benefits. To make a tonic, add 1 tablespoon each of ACV and honey to 1 cup water. Drink on an empty stomach. It’ll promote satiety, control blood glucose, and detoxify the liver. The antimicrobial properties of this combo will even fight bacteria, preventing bad breath and cavities. Plus, ACV and honey are alkaline ingredients that balance your body’s pH and gut bacteria, giving you protection from diseases.

Brushing, flossing, and using a mouthwash can keep your teeth clean. Ayurveda recommends oil pulling and the use of herbal chewing sticks for dental health. Drinking sufficient water, having dairy products, fruits and vegetables, protein, and nuts can strengthen your teeth. But smoking, sugar, hard foods like hard candy, acidic foods like citrus juices, sticky foods like dry fruits, and alcohol can damage them.

It is easy to whiten teeth at home with some naturally available substances. Baking soda is one such which is known for its cleansing properties. Diluted hydrogen peroxide, activated charcoal and apple cider vinegar too promise pearly whites. You could try the Ayurvedic method of oil pulling or munch on strawberries or even clean your teeth with banana rind for quick result.

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Increase your intake of alkaline foods (cruciferous and green leafy vegetables, cayenne peppers, garlic) to compensate for the erosive acidic nature of digestive acids. Cut back on sweets, candy, fruit juice, soda, and foods with hidden sugars like processed and packaged snacks. Try ayurvedic remedies like mustard, amla, licorice to keep a cavity from getting worse!

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Practise oil pulling to induce saliva production. Supplement with vits D, K2, and C. Utilize tooth soaps or homemade toothpastes. Consume traditional fermented foods (high in natural probiotics), sea salt (rich in minerals), and homemade bone broths (rich in calcium). Eat strawberries to whiten teeth and remove tartar. Apply pearl powder on affected teeth daily, once a day.