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Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your...
If migraines are messing with your quality of life, yoga could help by easing pain, calming the mind and nervous system, and relieving tension. Take your pick from forward bends like hastapadasana, janu sirsasana, and paschimottanasana or use classic poses like padmasana, savasana, or balasana to help with your migraines.
10 Foods That Cause Migraines
Food acts as a trigger for about 10% of people who suffer from migraines. Chocolate, alcohol, monosodium glutamate, cold foods, and avocados can all cause headaches. So can aged cheeses like feta, mozzarella, brie, parmesan, and cheddar and processed meats like ham, bacon, sausage, or pepperoni. Citrus fruits, onions, bananas, broad beans, the artificial sweetener aspartame, and fermented foods like teriyaki sauce, miso, and soy sauce are also offenders. Keep a headache diary to identify your individual triggers.
10 Natural Remedies For Throbbing Headaches
A headache – What is the big deal about it? Isn’t it weird that ‘Headache’ is mostly considered as an excuse than an issue? While...
Simple Lifestyle Tips For Quick And Long-Lasting Migraine Relief
If you have ever had a migraine, you know the annoying and sometimes debilitating symptoms they can cause. Some people have nausea and vomiting while...
Top 20 Home Remedies Which Everyone Should Know
1. Apple For Migraine Headache Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for...
6 Magical Tips For Migraine Relief
Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.