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6 Types Of Poop That Mean Something Is Wrong With Your Gut

Poop is a good indicator of your gut health. According to the color and consistency, you can tell if you may need medical attention. For example, red, black or tarry stool signals some sort of bleeding within the tract. Consistently loose stool could be IBS or food intolerances. Pale poop has to do with reduced bile production. Floating poop often indicates gas and incomplete digestion.
5 Ways To Add Fermented Foods To Your Daily Diet

5 Ways To Add Fermented Foods To Your Daily Diet

Try chewable fermented foods like Bubbies Raw Sauerkraut. Raw sauerkraut is lactofermented cabbage and tastes less vinegary than the non-lacto-fermented sauerkraut. Kombucha paired with fruit juices taste great. You can ferment any veggies and use them as salads or side dishes. Try different flavors of fermented foods to see which one you like best.