Tag: Green Tea

Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.

Water forms a major component of your body composition. You are required to drink an adequate quantity of water each day to keep yourself hydrated and fresh, maintain essential body functions, keep the blood pressure and sugar levels under check, keep your body temperature intact, and compensate for the water lost through sweating and urination. Drink as much flavored water as you can. Salads with fresh produce also contain a lot of water.

If there’s one thing we all share in common, it’s that each one of us envies the pore-less perfection that is Japanese skin. Don’t...

Green tea is mostly safe for adults when consumed in moderation. But people with stomach problems, iron deficiency, people with low tolerance to caffeine, pregnant or nursing women, people with anemia, anxiety disorders, bleeding disorders, heart conditions, diabetic, liver disease and osteoporosis should not consume green tea as it may have side-effects.

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.