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5 Health Benefits Of Corn: Reasons To Grab Some Popcorn Today!

Corn contains antioxidants that keep eyes healthy by preventing cataract and age-related macular degeneration. It contains complex carbohydrates that provide energy without causing blood sugar spikes. The magnesium and copper in corn prevent heart disorders.
Nutritional value of white rice.

Nutritional Value Of White Rice: Pros And Cons To Consider Before You Dig In!

Contrary to popular belief, white rice isn’t all empty calories and carbs! It is a good source of nutrients like selenium, manganese, copper, vitamin B6, zinc, phosphorus, and magnesium. It even has some protein. But it may not fare better than brown rice nutritionally. Don’t overdo your intake, switch it up with other whole grains as much as you can, and you’ll be fine!
Heat Lumps: Causes And 12 Easy Home Remedies

Heat Lumps: Causes And 12 Easy Home Remedies

Heat lumps, also known as prickly heat rashes, occurs when sweat is unable to evaporate and gets trapped below the skin pores. This causes the skin pores to get clogged and may also result in an infection. Heat lumps appear as red, bumpy skin, which may also cause irritation and inflammation. It is important to ensure that we wear clothes that allow our skin to breathe.
That Will Help You Fall Asleep Quickly

7 Snacks That Will Give You The Best Sleep Of Your Life

After-dinner snacking has always been on the forbidden list for every weight watcher. However, there is now surprising research that says certain midnight snacks...

10 Natural Foods That Protect You From Heart Attacks

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.
Rice flour can effectively be used to brighten and whiten the skin

Easy Natural Remedies To Whiten Your Skin With Rice Powder

The age today is of stress and pollution that has resulted in loss of good health and has even made us look dull. After...
foods that are unsafe to reheat

7 Common Foods You Should Never Reheat Without Caution

Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
why to squat and poop

9 Reasons You Should Squat To Poop

Squatting isn’t the modern way to poop, but it's something that's second nature to people in some parts of the world for centuries. With your body positioned more ergonomically for bowel movement, you may be able to strain less, finish pooping faster, and empty bowels completely. You may even be able to prevent constipation, hemorrhoids, and a host of colorectal problems if you squat instead of sit.

6 Reasons Why You Should Add Bananas To Your Oatmeal

Bananas are one of the most easily available and nutritious foods. Many of us have underestimated the health benefits of a banana. From reducing the risk of cardiac disease to improving digestion, having a banana a day is essential for your overall health. The best way to have it though is in combination with a nutritious grain like oatmeal.

5 Ways To Include Turmeric In Your Beauty Regimen

Turmeric is considered a golden spice, not just for its color but for its multiple health benefits. It benefits your internal health and also...

10 Superfoods That Will Give You The Skin Of Your Dreams

Expensive face creams won’t be able to salvage your skin if you eat fries all day. If you’re still not convinced about eating well...

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

10 Foods That Are Known To Make A Child Smarter

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...

9 Foods You Need To Eat For Breakfast

Breakfast is the most important meal of the day. Afterall, it's the one meal that sets the tone for your entire day. If you...

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH...