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best food sources of folic acid

12 Best Folate (Folic Acid) Food Sources To Keep Your Body Shipshape

If folate-rich foods are on your agenda, increase your intake of beans, peas, and lentils for starters. Brussels sprouts, okra, spinach, and romaine lettuce can also pitch in. So can asparagus, beef liver, and oranges. Throw in some crunchy sunflower seeds, earthy beets, and indulgent avocado for good measure!

Why Is Folic Acid So Important?

Everyone needs folic acid, also known as vitamin B9. It supports cell and tissue growth, especially during adolescence, infancy, and pregnancy. The production of DNA and red blood cells also need this nutrient. In the nervous system, folic acid aids brain function, making it vital for mental and emotional health. Find it in leafy greens, asparagus, beef liver, and fortified breakfast cereal. Just don’t eat too much because it can mask the side effects of B12 deficiency.