Tag: Flatulence

Flatulence is one of the most common and normal bodily functions, but it is often considered disgusting and, if you happen to fart in...

Complex sugars called oligosaccharides found in beans are indigestible. When they reach our intestine unabsorbed, healthy bacteria in the small intestine metabolize these starches. Carbon dioxide, hydrogen, and methane gases are released as byproducts causing symptoms like gas, bloating, and nausea. Given the nutritional benefits of beans, explore appropriate cooking methods instead of avoiding beans altogether.

Eating sulfur-rich foods like meat and cruciferous vegetables results in the release of sulfur compounds and hence smelly farts. Smelly farts accompanied by other symptoms may indicate severe constipation, a gluten allergy, lactose intolerance, or colon cancer. On the other hand, eating spicy foods excessively causes indigestion and irritated anal skin, which leads to burning farts. Avoiding fiber-rich, fried, and processed foods can prevent both types of farts.

If you pass gas over 20 times a day, you could be affected by flatulence or excessive air buildup within your body. One of the reasons for excessive gas is eating fibrous foods, aerated beverages, and fruits high in fructose. Swallowing too much air is another cause. You could also feel bloated and gassy if you suffer from conditions like the IBS or GERD. Sometimes, gas can also be the side-effect of certain medication.

Carbonated water causes burping, bloating, and gas. In the mouth, it’ll destroy dental enamel and increase your risk for cavities. If you have a mouth sore, carbonated water slows down the healing. Additional side effects include fast heart rate, hunger, and acid reflux. It might even contribute to gastroesophageal reflux disease. Despite these side effects, carbonated water is great for treating an upset stomach.

Maintain a food diary to figure out your personal food triggers and avoid them in future. Slash gas-producing foods like cruciferous veggies, beans, fruits like apples, pears, and carbonated drinks; instead cook with digestive spices like cumin, turmeric, peppercorn. Apply a mix of asafoetida powder and castor oil to the navel area to ease gas and relieve sluggish digestion.

Here are 7 common physical conditions that you may experience in the first few days of detoxing and ways to prevent/address these conditions as they arise.

Farts are a normal bodily function, but if they are particularly pungent, you need to check your diet for sulfur-rich foods like red meat, legumes, broccoli, cauliflower, cabbage, and other dairy products. If stinky farts are accompanied by cramps or bloating, there could be an underlying health condition like lactose intolerance, irritable bowel syndrome, or celiac disease. Observe a pattern to pinpoint specific food allergies.