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How Omega-3 Fats Can Help You Age Gracefully

To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.

10 Simple Tips For Your Much-Needed Sugar Detox

Do you find it difficult to lose those last few stubborn pounds even though you are exercising regularly? Unfortunately, you can't get rid of...

All You Need To Know About Farts That Stink and Burn

Eating sulfur-rich foods like meat and cruciferous vegetables results in the release of sulfur compounds and hence smelly farts. Smelly farts accompanied by other symptoms may indicate severe constipation, a gluten allergy, lactose intolerance, or colon cancer. On the other hand, eating spicy foods excessively causes indigestion and irritated anal skin, which leads to burning farts. Avoiding fiber-rich, fried, and processed foods can prevent both types of farts.

How To Lose Those Last Few Pounds Of Belly Fat

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

10 Exercises That Burn More Calories Than Jogging

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.
how to lose leg fat

How To Lose Leg Fat And Tone Those Legs Naturally

Are you struggling with leg fat or extra inches on your thighs or hips? High-calorie-burn exercise like running combined with muscle-strengthening exercises targeting your legs can get your pins looking amazing again. Learn your squats and lunges, box jumps, and step routines to lose leg fat and tone up your lower body. Round off your routine with healthy eating and skip inflammatory foods like trans fats or caffeine that can worsen cellulite and aggravate your leg fat problem.
best exercises to lose belly fat

6 Yoga Poses And Exercises To Lose Belly Fat Naturally

Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!

You Asked: Your Top 50 Health Questions Answered

1. How To Reset Your Hormones And Melt Fat? There is a direct relationship between hormones and weight loss. The very aspect of weight loss...
5 types of belly fat

5 Types Of Belly Fat And How To Lose Them: What’s Yours?

To get rid of punctured tire belly and visceral abdominal fat, you need to cut back on sugar, processed food, and caffeine, eat regular small meals, control emotional eating, and exercise regularly. For low belly fat, some movement combined with a varied diet and healthy juices should work. To reduce belly bloating, consume drinks that improve digestion and reduce inflammation.

Lose Belly Fat Without Exercise With These 6 Smart Tricks

Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.
How to lose face fat

How To Lose Face Fat Quickly And Naturally?

There's no shortcut for losing fat from just your face. Work on your entire body and then exercise your face muscles to firm them up and avoid wrinkles. Drink a lot of water to flush out toxins. Avoid alcohol to prevent water retention and bloating. Eat fresh veggies, fibrous fruits, and protein-rich foods but in smaller portions. Sleep for at least 7 hours a day to keep the hunger pangs in check and go for a massage every once in a while.

Fat Flush Water Recipe

Fat flush is a method where water is used to expel fat deposits (and toxins) from the body that remain stagnant and "unburnt" due to lack of activity. Although this water alone cannot help you lose all the fat, when done alongside your regular workout regimen, this can help rid your body of all the waste.
Flat Stomach And Abdominal Exercise

Flat Stomach And Abdominal Exercise

Common Myths: Gain ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. Taking a rod or dumbbells and twisting or doing side bends reduce waist fat. Body fat does not reduce by doing abdominal exercises but it reduces by an appropriate diet and exercise plan.
Yoga Poses To Reduce Stubborn Belly Fat

Top 5 Yoga Poses To Reduce Stubborn Belly Fat For Good

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.
Is Activating Brown Fat The Key To Weight Loss?

Is Activating Brown Fat The Key To Weight Loss?

  Introduction: Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria – the...