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11 Tips To Help You Fall Asleep Quickly: Nod Off In A Blink
Drinking chamomile tea, warm milk with nutmeg, or valerian tea can help you get to sleep quickly. Vividly visualizing pleasant images can crowd out worrying thoughts that chase away sleep while white noise can mask distracting sounds. Having seaweed or kiwi fruit can also help. So can aromatherapy with lavender.
5 Eye Problems You Can Treat With Cucumbers
Thanks to their high water content, cooling effect, and abundant antioxidants, cucumbers are an ideal home remedy for treating a number of eye problems. Use cool cucumber slices or juice to treat puffiness and dark circles. If you want to get rid of under-eye bags and inflammation, try cucumber paste. You can also eliminate wrinkles and cellulite around your eyes with cucumber juice or extracts.
Can Your Birth Season Shed Some Light On Your Health Chart?
Studies have found strong links between an individual's birth month and a higher risk of certain diseases. For instance, spring babies may be more prone to developing heart diseases while winter babies face a higher risk of developing mental illnesses. While the exact connection is yet to be found, researchers believe that this has plenty to do with factors like exposure to vitamin D and seasonal allergens like dust mites.
7 Easy Homemade Anti Wrinkle Eye Creams That Actually Work
An eye cream made out of natural ingredients is a much better choice to tackle wrinkles. These are nourishing, hydrating, and helps uplifting the skin around your eyes. Some very popular ingredients include frankincense oil, coconut oil, almond oil, vitamin E, shea butter, beeswax, primrose oil, and cocoa butter. All these ingredients are hydrating, anti-inflammatory, and helps to reverse sun damage.
6 Reasons Why You Should Add Bananas To Your Oatmeal
Bananas are one of the most easily available and nutritious foods. Many of us have underestimated the health benefits of a banana. From reducing the risk of cardiac disease to improving digestion, having a banana a day is essential for your overall health. The best way to have it though is in combination with a nutritious grain like oatmeal.
16 Best Home Remedies To Treat Pink Eye (Conjunctivitis)
If you have pink eye or conjunctivitis, the outer layer covering your eyes, the conjunctiva, is inflamed. Fortunately, a number of sound home remedies can help so things don't get out of hand. They include using warm and cold compresses and remedies such as breast milk and honey. Compresses dipped in water-based solutions containing aloe vera, turmeric, or basil leaves are also quite effective.
20 Foods For Better Eyesight You Must Try
Vision is one of the most important senses that separates humans from animals. But, age and diet can often impair eyesight and degenerate over time. Certain foods contain many nutrients that boost eye health and can help prevent age-related macular degeneration (ARMD). Foods rich in vitamin A, C, and E, and foods containing omega-3 and zinc are known to help improve vision and eyesight-related problems.
7 Parts Of Your Face That Can Explain Your Health
They say the 'face is the index of the mind'. So besides being what gives away how you're feeling inside (even when you're doing...
What Does Ayurveda Recommend For Weak Eyesight?
Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and eat veggies and fruits rich in vits A and C, like bitter gourd, mangoes, and amla, and dairy products like milk and ghee. Wash your eyes with plain cold water or by mixing triphala powder in it. Try procedures like tarpana and nasya after consulting an Ayurvedic doctor. Don't stay up late or sleep during the day.
How To Improve Eye Sight Naturally?
Frequent and gentle blinking is essential for maintaining healthy eyes and optimal vision. Close your eyes and then cover them with the palms of your hands, crossing the fingers of one hand over another on your forehead. Look at an object, focusing on its topmost part. Without actually moving your focus downward, try to “see” the bottom of the object.