Tag: Exercise

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Exercise is an effective non-surgical way of managing rotator cuff pain and preventing further episodes. Incorporate stretches like pendulum, passive internal, and external rotation to improve flexibility. Perform range of motion and strengthening exercises like elbow flexion, extension, and rotations with elastic bands to strengthen the shoulder’s supporting muscles.

Some of us might look at the humble plank like it is the easiest exercise to do. But it's a killer form of exercise. From strengthening...

To build muscle, you need to follow a diligent resistance or strength training routine, including exercises with and without weights. Try exercises like the dumbbell bench press, deadlifts, and kettlebell swing. Add in squats, lunges, push-ups, or the bicycle maneuver. Follow a regular routine and that muscular well-toned body will soon be yours.

We normally experience fullness after a heavy meal, but imagine having that constant dull feeling of satiety and bloating even on an empty stomach...

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.

These tips focus on adding little bits of activity throughout the day. Find at least 20 minutes to squeeze in a workout session. Take the stairs and park your car further away from the destination. Eliminate one unhealthy food from your diet. Try incorporating dance and music into your exercise. Use a long phone call as an opportunity to go for a walk. A little bit of activity every day is better than not being active at all.

When you turn 30 you start thinking of life in a slightly different way as you have already have life experience and also have...

In a world where chronic diseases are becoming epidemic it is clear that something is wrong with the way our society forces us to...

There is evidence to suggest that running may have been instrumental in making us quintessentially human. It relieves anxiety caused by phobias, reduces the risk of death, improves mood, manages chronic stress, promotes better sleep, and even prevents osteoporosis. Running is is also cost-effective and can be done anywhere.

Get fit to not look better but to make you feel better. Stop being creative with your excuses and get creative with your workouts. Squeeze in at least 10 min routines daily if you don't have enough time. Don't stop if sore, push yourself. Take an epsom bath soak or protein shake to re-energize your body. Add zumba, swimming to avoid boredom. Stay hydrated and focused even if the results are slow.

Reverse lunges improve balance. Box squats activate the quadriceps. Calf raises, side-lying leg lifts, and seated leg extensions toughen the muscles supporting your knees. Standing or lying hamstring curls are apt for severe knee conditions. Glute bridges strengthen deep glute muscles. Avoid jumping exercises, forward lunges, deep squats, and downhill sprints.

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best...

Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.

To lift your breasts: Firstly find your right bra size, exercises can prevent your breasts from sagging, so practice regularly, practice a minimum of 10 push-ups a day, weight lifting can be a great way to build your pectoral muscles, Aloe Vera gel contains skin tightening properties, consume essential nutrients like vitamins, calcium and minerals and try swimming.