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omemade hair conditioner recipes.

4 Hair Conditioners That You Can Make At Home

Improper hair care, excessive sun exposure, and chemical treatment damage hair. Conditioning hair will help repair it and and make it more manageable. And, you can make your own at home using natural ingredients. Combine egg yolk with honey, olive oil, and vinegar for lustrous hair. Mix coconut oil with honey for a hydrating conditioner. Olive oil and peppermint oil strengthen hair. Lastly, combine cocoa butter, lavender oil, and almond oil to repair damaged hair.
changes in vaginal discharge during a menstrual cycle

5 Stages Of Vaginal Discharge During A Menstrual Cycle

The cervical mucus, commonly known as the vaginal discharge is almost nil during the days of menstruation. Following that the 4 remaining stages occur. Gradually the thickness and flow of the cervical mucus increase and it attains an egg-white consistency on the day of ovulation. The fall and rise of hormones like estrogen and progesterone are responsible for these changes.
foods that are unsafe to reheat

7 Common Foods You Should Never Reheat Without Caution

Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.

How Many Eggs A Day Are Good For Heart Health?

Eggs might be nutrient-rich, but you can’t ignore the almost 200 mg of cholesterol an average egg contains. Which is why you need to be mindful of how many eggs you have every day or every week. If you have a high cholesterol issue or are living with diabetes or cardiovascular problems, you might need to dial down that love for eggs. That said, researchers say there’s no need to stop eating eggs altogether – just have them in moderation.

This Is What Happens To Your Body When You Eat 3 Whole Eggs A...

Eggs are tagged as dietary demons by many, despite their highly impressive nutritional profile. This bad reputation is because people often associate egg yolks...
Foods You Should Eat Every Day

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.