Tag: Digestive Health

Poop is a good indicator of your gut health. According to the color and consistency, you can tell if you may need medical attention. For example, red, black or tarry stool signals some sort of bleeding within the tract. Consistently loose stool could be IBS or food intolerances. Pale poop has to do with reduced bile production. Floating poop often indicates gas and incomplete digestion.

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.

Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or ginger tea, and having honey can help. So can sitting up while you eat, cutting down on caffeine and fatty or spicy foods, and eating foods like yogurt that boost digestion.

While colon cleansing is an ancient detox practice, take care not to go overboard. Choose milder remedies like prune juice, senna tea, fennel tea. Stay hydrated and have a diet rich in fiber and probiotics. Basti/ayurvedic enema can be explored under a professional, but be wary of home enemas or colonic irrigation kits.

If you thought diarrhea is a condition that plagues most people in their childhood, you’re highly mistaken. Even when you’re well into your adult...

Ensure adequate intake of magnesium and potassium and cut back on sodium to reverse or prevent water retention (edema) in the body. Stay active to avoid fluid pooling at your feet and ankles. Yoga inversions, ayurvedic remedies like punarnavasava, and acupuncture can boost circulation and ease edema. Or simply look to your pantry for some cardamom, fenugreek seeds, or cranberry juice for a home remedy for water weight.

Flatulence is one of the most common and normal bodily functions, but it is often considered disgusting and, if you happen to fart in...

Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.

Complex sugars called oligosaccharides found in beans are indigestible. When they reach our intestine unabsorbed, healthy bacteria in the small intestine metabolize these starches. Carbon dioxide, hydrogen, and methane gases are released as byproducts causing symptoms like gas, bloating, and nausea. Given the nutritional benefits of beans, explore appropriate cooking methods instead of avoiding beans altogether.

Colon cleansing is a good practice that helps remove old fecal matter and harmful bacteria from your gut. A healthy digestive system is absolutely vital for overall health and in preventing many diseases. During juice fasting, where only fluids are consumed, you can prepare juices made from apples, lemons, ginger, psyllium husk and other ingredients. Colon cleansing helps maintain the balance of beneficial gut bacteria.

Gut, also known as the gastrointestinal tract or the digestive tract plays an important role in digesting food, absorbing nutrients, and eliminating waste. When the gut lining is damaged, it results in inflammation. Leafy greens, celery, slippery elm powder, turmeric, aloe vera, and chicken bone broth have anti-inflammatory properties that can promote gut healing and give you a nutrient boost. Avoid processed foods and foods that contain caffeine and sugar as it can irritate the gut.

Eating sulfur-rich foods like meat and cruciferous vegetables results in the release of sulfur compounds and hence smelly farts. Smelly farts accompanied by other symptoms may indicate severe constipation, a gluten allergy, lactose intolerance, or colon cancer. On the other hand, eating spicy foods excessively causes indigestion and irritated anal skin, which leads to burning farts. Avoiding fiber-rich, fried, and processed foods can prevent both types of farts.

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.