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9 Health Benefits Of Brussels Sprouts That You Can’t Beat!

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.

7 Common Symptoms Of Vitamin B12 Deficiency

According to the American Journal of Clinical Nutrition, 4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency....

Magnesium Deficiency: 9 Symptoms And 9 Necessary Foods

Though everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300...

Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency!

Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function...
9 Startling Nutrient Deficiencies That Can Cause Depression

9 Shocking Nutrient Deficiencies That Can Cause Depression

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.