Tag: Dance

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.

These tips focus on adding little bits of activity throughout the day. Find at least 20 minutes to squeeze in a workout session. Take the stairs and park your car further away from the destination. Eliminate one unhealthy food from your diet. Try incorporating dance and music into your exercise. Use a long phone call as an opportunity to go for a walk. A little bit of activity every day is better than not being active at all.

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...