Home Tags Constipation
Most of us have the habit of using the toilet right after we wake up in the morning, so that we can clear our...
Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.
Squatting isn’t the modern way to poop, but it's something that's second nature to people in some parts of the world for centuries. With your body positioned more ergonomically for bowel movement, you may be able to strain less, finish pooping faster, and empty bowels completely. You may even be able to prevent constipation, hemorrhoids, and a host of colorectal problems if you squat instead of sit.
In early pregnancy, constipation could be due to elevated levels of hCG hormones while in late pregnancy, it is progesterone. Other causes of pregnancy constipation include the growing baby pressing against the bowels, reduced physical activity, anxiety, iron supplementation and poor fluid intake. Adding more fiber to your diet and drinking plenty of water often help. You could also try bulk-forming agents, laxatives or probiotics to ease your bowels. Re-evaluating your prenatals is important, so is some daily exercise.
Constipation can put a stop to any of your daily routines and make you feel miserable all the time. It can be tiresome. But a few simple tweaks to your daily diet and lifestyle can cure you of this condition. Consider these 10 home remedies to cure constipation.