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7 Health Benefits Of Lemons: Reasons To Zest Up Your Diet
Vitamin C in lemons lowers the risk of ischemic stroke and heart disease, reduces the symptoms and duration of a cold, and keeps skin healthy. Citric acid in them improves absorption of iron from plant-based food sources and prevents the formation of kidney stones. Besides this, plant compounds in lemons act as antioxidants and aids weight loss and prevents cancer.
Are Lemons Good For Diabetes? 5 Impressive Benefits
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
6 Foods You Should Avoid To Prevent Psoriasis Flare-Ups
Psoriasis is a chronic skin condition that results in the production of plaques of thickened, scaling skin. It is a non-contagious condition and the...
10 Foods That Keep Uric Acid Levels In Check
If the uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need...
10 Foods You Can Eat A Lot Of Without Gaining Weight
When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after meals. Protein-rich foods like eggs, cottage cheese, chicken, and broth based foods, help to reduce the calorie intake throughout the day by keeping you full. Legumes, vegetables, and citrus foods are rich in fiber and keep you full by slowing down the digestion process and absorption of carbohydrates. Resistant starch in potatoes helps to satisfy hunger.
Why You Should Start Your Day With Lemon Water
Drinking lemon water in the morning on an empty stomach has always been a ancient remedy for weight loss. Lemon is rich in antioxidants...
How To Whiten Underarms Naturally?
Dark underarms are caused by shaving, regular use of hair removing creams, excessive sweating, poor ventilation, accumulation of dead skin cells, and use of alcohol-based deodorants. You can use potatoes, cucumber, lemon, baking soda, and orange peels to whiten your dark underarms. They all have a natural bleaching agents in them.
What Can You Do With Leftover Lemon Peels?
Did you know lemon peels are nutritional powerhouses? Lemon Peels contain a spectrum of vitamins, minerals and fiber (calcium, potassium, and vitamin C) that can give you a nutritional boost. A few ways you can make use of your leftover lemon peels are by making lemon olive oil, lemon ice cubes, remove trash can odor with lemon peel, microwave cleaner, cutting board sanitizer, skin brightening scrub and even use them as a anti repellent.
Lemon Juice In The Morning Helps In Weight Loss!
Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
Why You Should Keep Your Orange and Banana Peels
Orange peels help remove gas, heartburn, vomiting and acidic eructation.They also act as natural exfoliators removing blackheads and dead skin. Banana peels can be used for water filtration, relief from bug bites, bruises, acne, psoriasis, headaches, wrinkles, warts, rashes, teeth whitening, removal of splinters and as shoe, silver and leather polish.