fbpx
Home Tags Citrus Fruits

Tag: Citrus Fruits

7 Health Benefits Of Lemons: Reasons To Zest Up Your Diet

Vitamin C in lemons lowers the risk of ischemic stroke and heart disease, reduces the symptoms and duration of a cold, and keeps skin healthy. Citric acid in them improves absorption of iron from plant-based food sources and prevents the formation of kidney stones. Besides this, plant compounds in lemons act as antioxidants and aids weight loss and prevents cancer.

Lemon Juice In The Morning Helps In Weight Loss!

Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.