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Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.
For Ayurveda, copper is an extremely important metal. This is because, for thousands of years, India and other Asian countries would collect and store water in large...
Thyroid problems are extremely common. You need this to function well or you could be at risk of hypothyroidism, hyperthyroidism, goiter, thyroiditis, atrial fibrillation, and even thyroid cancer. If you notice anything abnormal, especially lumps, on your neck, get checked immediately.
While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...
To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.
Stress isn’t designed to beat your body down, but when you are subjected to it for days on end, chronic stress causes physical aches and pains, impairs your memory and cognitive ability, and raises your risk of obesity, heart disease, hypertension, and stroke. You may find even yourself dealing with insomnia, anxiety, migraines, or depression.
Drinking too much and having a small bladder are two of the most obvious reasons why you need to pee frequently. Besides that, other causes of frequent urination are nervousness and taking diuretic medication. If you're diabetic, your body will get rid of extra glucose by pushing you to pee more, while an enlarged prostate can add extra pressure on your bladder, thus, making you want to relieve yourself often.
To prevent cognitive decline, exercise the brain each day. Make creative projects even if you're not artistic. The process will strengthen neuron connections and reduce stress. Do puzzles, read, or write in a journal. Push your brain even further by taking up a new language or skill. Cooking can also engage the mind, especially if you try new techniques or ingredients. Libraries, community centers, and the Internet are amazing educational sources.
Everyone needs folic acid, also known as vitamin B9. It supports cell and tissue growth, especially during adolescence, infancy, and pregnancy. The production of DNA and red blood cells also need this nutrient. In the nervous system, folic acid aids brain function, making it vital for mental and emotional health. Find it in leafy greens, asparagus, beef liver, and fortified breakfast cereal. Just don’t eat too much because it can mask the side effects of B12 deficiency.
ADHD and autism differ in symptoms and treatment. ADHD, found in about 42% kids, is characterized by short attention spans. Autism, which is less common, is manifested more as issues connecting to people and situations. An autistic child starts speaking later, has slow, repetitive speech, and is socially withdrawn, while a kid with ADHD is very talkative and uninhibited. ADHD is treated with medicine, but autism requires several other therapies too.
Antibiotics are very important for the treatment of numerous diseases and the success of surgeries. Without effective antibiotics, patients may not recover. But, some antibiotics are dangerous to health because of their adverse effects and cause more damage than good. Physicians are prescribing antibiotics more often than required and endangering the patient’s life. Fluoroquinolone is one such antibiotic drug with major side-effects.
Life is challenging for any new mom. But for 13 to 14 percent of women, there’s an added struggle – coping with postpartum depression. Typical treatment for postpartum depression includes antidepressants or cognitive-behavioral or interpersonal therapy. But if this feels daunting, you can try natural treatments like bright light therapy, aromatherapy, acupuncture, or homeopathic remedies like sepia or ignatia. Practicing yoga and pranayama regularly and Ayurvedic therapies like svedana and shirodhara can also help.
If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.
Signs of a nervous breakdown can be emotional – feeling isolated, moody, unable to concentrate – and physical like insomnia, headaches, muscle pain, illnesses etc. Talking to someone who can help you, taking care of your body by eating healthy and exercising, finding time to relax your body and mind, handling problems one at a time, and thinking positively can help avoid a nervous breakdown.