Tag: Beverages

While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.

Elderberry tea has antioxidant properties and can strengthen your immune system. It helps you fight the flu and cold and may ease constipation, pain, and depression. It’s also good for your heart as it can counter HDL dysfunction and help manage your blood sugar levels.

Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.

For Ayurveda, copper is an extremely important metal. This is because, for thousands of years, India and other Asian countries would collect and store water in large...

Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.

Chewing your way through your food can help you combat weight gain problems. Tricks like using smaller-sized tableware and loading half your plate with non-starchy veggies can also help you cut portions and lose weight. Eating a healthy breakfast in the morning will kick-start your metabolism and prevent unhealthy snacking, while swapping the soda for zero-calorie water can also make losing weight a lot easier.

Mineral water may contain some amount of nutrients like magnesium and calcium. Some specialty mineral waters may also contain silicon and sulfates which help nerves and improve bowel health, respectively. However, mineral water may not be enough to fix a mineral deficiency or to replace other nutrient-rich foods. Also, the mineral content varies from brand to brand, so choose carefully.

A glowing, healthy skin is the stuff of everybody's fantasy. But thanks to the pollution we're exposed to on a daily basis, our skin...

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

Red wine vinegar is rich in antioxidant anthocyanin compounds. It can help lower blood pressure, manage cholesterol levels, improve the absorption of calcium, and boost your weight management plans. Taken with meals, it can reduce the post-meal spike in blood sugar. You can also mix it with witch hazel and rose water to make an astringent skin toner.

Ensure adequate intake of magnesium and potassium and cut back on sodium to reverse or prevent water retention (edema) in the body. Stay active to avoid fluid pooling at your feet and ankles. Yoga inversions, ayurvedic remedies like punarnavasava, and acupuncture can boost circulation and ease edema. Or simply look to your pantry for some cardamom, fenugreek seeds, or cranberry juice for a home remedy for water weight.

Colon cleansing is a good practice that helps remove old fecal matter and harmful bacteria from your gut. A healthy digestive system is absolutely vital for overall health and in preventing many diseases. During juice fasting, where only fluids are consumed, you can prepare juices made from apples, lemons, ginger, psyllium husk and other ingredients. Colon cleansing helps maintain the balance of beneficial gut bacteria.

Gut, also known as the gastrointestinal tract or the digestive tract plays an important role in digesting food, absorbing nutrients, and eliminating waste. When the gut lining is damaged, it results in inflammation. Leafy greens, celery, slippery elm powder, turmeric, aloe vera, and chicken bone broth have anti-inflammatory properties that can promote gut healing and give you a nutrient boost. Avoid processed foods and foods that contain caffeine and sugar as it can irritate the gut.

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

Heat lumps, also known as prickly heat rashes, occurs when sweat is unable to evaporate and gets trapped below the skin pores. This causes the skin pores to get clogged and may also result in an infection. Heat lumps appear as red, bumpy skin, which may also cause irritation and inflammation. It is important to ensure that we wear clothes that allow our skin to breathe.