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7 Side Effects Of Drinking Carbonated Water

Carbonated water causes burping, bloating, and gas. In the mouth, it’ll destroy dental enamel and increase your risk for cavities. If you have a mouth sore, carbonated water slows down the healing. Additional side effects include fast heart rate, hunger, and acid reflux. It might even contribute to gastroesophageal reflux disease. Despite these side effects, carbonated water is great for treating an upset stomach.

Magnesium Deficiency: 9 Symptoms And 9 Necessary Foods

Though everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300...
Fruits as a natural food product can be used to manage acidity –

5 Best Foods To Beat Acid Reflux Naturally

Here are a list of foods that can beat the problem of acidity naturally. Incorporate foods that are non-citrus such as apples, bananas, and pears. You can have banana shake, muffins, or bread. ACV can also help eliminate acidity for a short period of time. Honey, pumpkin, sprouted seeds, radish, potatoes, beetroot, and green tea help alleviate acid reflux effectively.