People often say that we are what we eat. It is definitely true but we are also what we drink, as it turns out. That is exactly why our urine can reveal a lot about our internal health. Urine is the liquid waste that our bodies expel. Whatever we drink also affects our bodies. That is why the good and sometimes even the bad from our drinks that we consume can affect us. Our urine can tell us how our bodies are accepting or rejecting the things that we are eating and drinking every day.
Anatomy Of Pee
The color of our urine and feces can reveal a lot about our internal health. For example, if your pee is dark yellow or honey yellow in color, then you should consider drinking more water because your body might be dehydrated. The presence of a little bit of foam or froth in urine is generally normal. But if your urine is generally foamy, then you might be consuming a little too much protein or you might have some kidney problems. Sometimes, people can experience a green tinge in their urine. Green coloration can be caused by gut bacteria, medication, food coloration and even genetic disorders. A reddish tinge in urine is normal if you have been eating loads of rhubarb, beets or blueberries. But if you haven’t, then the reddish tinge or red coloration could be a sign of kidney disorder, urinary tract infection or even a tumor.
Frequency of urination is also something that can shed some light on our health. If you feel a constant urge to urinate, then you might have diabetes. Also, if you have spotting and feel a constant urge to pee, you might have an overactive bladder or incontinence.
Common Urine-Related Problems Faced By Women
Women and their ability to urinate change with their age. According to the Melbourne-based urogynecologist Dr. Yim Lik, urinary bladders shrink over time for women. A 30-year-old woman would have bladder capacity of 500-600 milliliters which would shrink down to 300 milliliters by the time she is 80.
Urinary incontinence is one of the most common problems that women face. Although women of all ages can face this problem, elderly women are more prone to having this. Stress incontinence can increase the chances of peeing when you sneeze or cough. An overactive bladder can increase the frequency of urination. 20 to 30 percent of young women can face the problem of incontinence. Men can also have it but it is seen more in women.
Medications, pads and even surgeries are available for people to treat their incontinence. Behavioral therapy can help in dealing with stress incontinence. Public awareness regarding this problem can reduce the embarrassment factor that comes with this issue. Information regarding this would help both young and elderly women.
Precautions To Be Taken
Avoiding too much caffeine, drinking loads of water, urinating regularly, drinking cranberry juice, wearing cotton, and maintaining good vaginal hygiene are important for having a healthy urinary system. There are many devices that are available in the market that can allow women to urinate while standing up. This can greatly reduce the chances of urinary infections in women.
So, it is important to take care of our urinary systems to avoid many unnecessary and inconvenient diseases.