Keratosis pilaris, more commonly known as “chicken skin,” is a genetic condition of the skin’s hair follicles that affects 30-50 percent of the adult population and is defined by the appearance of rough, slightly red or brown bumps. Although they are medically harmless, they may occasionally cause minor irritation.
Chicken skin occurs due to the overproduction of keratin. This is a protein that protects epithelial cells from damage or stress and is the main structural material that forms the outer layer of human skin. When keratin clogs hair follicles, it appears as tiny red bumps with a rough texture. They often appear on the backs of arms, thighs, buttocks, and occasionally even on the cheeks.
Since the condition may have more to do with your genes, it is harder to treat and cure. Although reducing your shower time, changing food habits, and using gentle exfoliation to unplug the pores can be helpful, some simple methods mentioned here can reduce the severity.
1. Go For Prescription Retinoids
2. Use Keratolytic Products
Many keratolytic skincare products specifically manufactured to treat chicken skin help in removing keratin, which is the cause for the formation of bumps on the skin surface. Cosmetic products that contain urea, lactic acid, and glycerin are ideal for this function and must be used regularly to prevent and treat chicken skin.
The idea is to loosen the accumulation of dead cells around the hair follicles and to keep your skin moisturized. Since keratolytic cleansers will cause some skin dryness, you must apply a moisturizer. Your dermatologist may prescribe a keratolytic moisturizer with 17.5 percent glycolic acid to reduce severity.
Try Glycolic And Salicylic Acids
Glycolic acid is an alpha-hydroxy acid (AHA) and salicylic acid is a beta-hydroxy acid (BHA). While salicylic acid is a type of acne-fighting ingredient, glycolic acid helps in removing dead skin cells and reduces inflammation related to acne. In areas of your body that has thick skin, experts recommend using products containing a concentration of 10 percent or more glycolic for quicker results.
However, since different people have different skin types, salicylic acid can sometimes sting your skin and cause redness when you first begin using it. If irritation continues, use a milder product that has lower levels of salicylic acid.
4. Avoid Using Fragranced Products
5. Increase Intake Of Omega-3s
It’s a well-known fact that your food habits have a major role in your skin health. Some skincare experts recommend that people with this condition avoid dairy products and consume a healthy diet that hydrates skin from within. Most seafood is rich in omega-3s, which are crucial for skin moisturization and healthy skin cell function.