An enema is a process that helps cleanse the colon and the liver. By introducing liquid retrograde into the rectum and colon, an enema naturally stimulates the bowel to release waste and cleanse the system. There are over 20 different types of enemas or enemata solutions.
The process involves introducing a liquid solution into the colon through the rectum or anus. The liquid solution travels into the colon due to gravity and flushes out all fecal matter and other toxic wastes. Some physicians also use the enema to prepare the patient for a colonoscopy.
The use of the enema has evolved into a technique to flush out toxins from the body. Though enema may seem like a slightly primitive method, it is an ancient healing technique that existed long before modern hospitals and pharmaceuticals.
Remedies For Colon And Liver Cleansing
While physicians use barium enema before a colonoscopy or an X-ray examination of the large intestine, some enema solutions can be prepared at home with minimal external assistance. Here are some of the simple, homemade enema solutions.
1. Coffee Enema
A coffee enema is commonly used to eliminate toxins from the liver. Use regular ground coffee to prepare the enema solution, as instant coffee is ineffective. When the caffeine in the coffee enters the system, the liver also absorbs the caffeine and secretes more bile. Toxins in the bile are flushed out from the small intestine. Coffee enemas must be done early in the day if you are sensitive to caffeine.
2. Milk Enema
Milk enema consists of 1 tablespoon of olive oil, 16 ounces of warm milk, and 1.5 quarts of warm water. You may also add 1 tablespoon of honey to the mixture. Add the solution to the enema bag and flush the colon.
3. Yogurt Enema
People suffering from irritable bowel syndrome, hemorrhoids, colon cancer, constipation, or inflammatory bowel disease may benefit from a yogurt enema. For best results, use only homemade yogurt, as the live bacterium in homemade yogurt cleanses the colon.
4. Epsom Salt Enema
Epsom salt enemas are highly effective as a colon cleanser and the most commonly used enemas. Epsom salt increases the amount of water absorbed by the intestine and produces a laxative effect.
5. Garlic And Epson Salt Enema
Boil 3 cloves of chopped garlic in 2 quarts of water and allow it to simmer for 5 minutes. Then, add 2 tablespoons of Epsom salt, allow the mixture to cool until it’s warm and use the solution as an enema.
Lemon Juice Enema
Prepare lemon juice enema by mixing 1/3 cup of lemon juice per quart of water. As this enema may cause abdominal cramping, people must use this enema with caution.
7. Salt Water Enema
This solution is similar in effect to the Epsom salt enema. Some patients report that it decreases the urination frequency by preventing accumulation of water in the kidneys. It is thought to reduce the transfer of water into and out of the colon.
8. Glycerin And Mineral Oil Enema
This solution consists of 1.5 quarts of warm water, 2 tablespoons of mineral oil, 2 tablespoons of salt, and 2 tablespoons of glycerin. While the oil and the glycerin help cleanse the colon, the salt water regulates water absorption in the colon.
Vinegar enema solution consists of 2 tablespoons of white vinegar and 2 quarts of warm water. You may also use wheat grass or mineral oil to cleanse the colon.
10. Salt And Baking Soda Enema
This enema helps the body expel unwanted toxins present in the colon. The solution consists of 1 tablespoon of baking soda, 1 tablespoon of sea salt and 2 quarts of warm water.
11. Raspberry Leaf Tea Enema
This enema is effective in reducing intestinal inflammation. It also helps tighten the walls of the rectum. You’ll require the help of a herbalist to prepare this solution.
12. Herbal Enema
A herbalist can help you prepare this enema solution which contains 1 teaspoon of dry herb or 1 tablespoon of fresh, chopped herb per gallon of water. Add the herbs into the water and boil it. Strain the leaves and allow the solution to cool to room temperature. Herbs such as catnip, plantain, thyme, hyssop, mint, elder flower, yellow dock, echinacea, dandelion, parsley, mullein, pleurisy root, blessed thistle, and marshmallow root may be used in this enema solution.
Although there are various health benefits of using an enema to cleanse the colon, liver, and the intestines, the risks associated with administering an enema are considerable. Here are the pros and cons of an enema.
- An enema is a simple remedy that helps in washing away all stomach problems.
- It clears the bowel, promotes better functioning of the bowel, cleanses the system and provides therapeutic benefits.
- Enema removes any content present in the colon that causes illness.
- It helps remove heavy metals from intestinal walls.
- Using coffee enema elevates bile discharge.
- It is an effective remedy for common problems like a headache.
- While using tincture helps kill parasites, herbal bowel cleaners help cure chronic constipation problem.
Disadvantages Of Enema
- Enemas can be a risky procedure if performed incorrectly.
- Bacteria may enter the colon resulting in infections and in some cases, death.
- Self-administered enemas may cause bacterial infection and allergic reactions.
- Inserting the nozzle into the rectum may irritate or cause a tear if not inserted properly.
- It could cause intestinal imbalance if administered too frequently.
- In some people, an enema may result in bloating, cramping, and an extreme urgency to excrete.
- Bacteria may collect in the enema bag if it is not cleaned properly.
- Fecal matter often floats into the enema bag during the process.
- Mildew may accumulate in the bag if it is not dried thoroughly after cleaning triggering an allergic reaction.